My kid has a cold and cough, and I'm wondering if it's okay for them to eat apples during this time. What fruits are best to give them while theyre sick? Also, could you suggest the best diet for kids when they have a cold and cough? I want to make sure theyre getting the right nutrients to recover.

Yes, kids can eat apples during a cold and cough as they are easy to digest and contain vitamin C, which can help boost immunity. For a soothing diet, offer soft fruits like bananas, oranges, and pears, along with warm soups, broths, and plenty of fluids like water and herbal teas to stay hydrated and relieve congestion.