I am 14 years old , and I have lot of white hair, I tried many things but it didn't work.. Someone please suggest something..
Premature white hair can be concerning.
*Causes*
1. Genetics
2. Hormonal imbalance
3. Vitamin deficiencies (B12, vitamin D)
4. Stress
5. Poor diet
*Natural Remedies*
1. *Amla oil*: Massage amla oil into your scalp to promote hair growth and reduce graying.
2. *Coconut oil*: Nourish your hair with coconut oil, rich in antioxidants and nutrients.
3. *Indian gooseberry*: Consume Indian gooseberry (amla) juice or powder to promote hair growth.
4. *Bhringaraj oil*: Use bhringaraj oil to promote hair growth and reduce graying.
*Dietary Changes*
1. *Eat foods rich in vitamins*: Include foods rich in vitamins B12, D, and E in your diet.
2. *Increase omega-3 intake*: Consume foods rich in omega-3 fatty acids, such as salmon and walnuts.
3. *Stay hydrated*: Drink plenty of water to keep your hair healthy.
