I am 14 years old , and I have lot of white hair, I tried many things but it didn't work.. Someone please suggest something..
Premature white hair can be concerning. *Causes* 1. Genetics 2. Hormonal imbalance 3. Vitamin deficiencies (B12, vitamin D) 4. Stress 5. Poor diet *Natural Remedies* 1. *Amla oil*: Massage amla oil into your scalp to promote hair growth and reduce graying. 2. *Coconut oil*: Nourish your hair with coconut oil, rich in antioxidants and nutrients. 3. *Indian gooseberry*: Consume Indian gooseberry (amla) juice or powder to promote hair growth. 4. *Bhringaraj oil*: Use bhringaraj oil to promote hair growth and reduce graying. *Dietary Changes* 1. *Eat foods rich in vitamins*: Include foods rich in vitamins B12, D, and E in your diet. 2. *Increase omega-3 intake*: Consume foods rich in omega-3 fatty acids, such as salmon and walnuts. 3. *Stay hydrated*: Drink plenty of water to keep your hair healthy.