For the last two years, Ive been going to the toilet about 5 to 6 times a day. There's no pain, but I feel some discomfort after using the toilet. Its like I feel better for a short time after, but theres no pain or heat while using the toilet. What do you think might be causing this?
Sounds like you may be experiencing symptoms of irritable bowel syndrome (IBS). I recommend trying a combination of dietary and lifestyle changes to help manage your symptoms. Increase your fiber intake through fruits, vegetables, and whole grains. Drink plenty of water and avoid trigger foods such as caffeine, alcohol, and spicy foods. Regular exercise and stress management techniques can also be helpful. Additionally, you can try over-the-counter antidiarrheal medications to help control your bowel movements. If your symptoms persist, please follow up with a healthcare provider for further evaluation and management.