I've recently quit smoking and I'm really concerned about how to naturally cleanse my lungs from all that tar buildup. Also, I'm curious about which vitamins and minerals are best for keeping my lungs healthy now. Can you offer any advice?

To naturally remove tar from lungs after quitting smoking, try steam inhalation, drink plenty of water, eat antioxidant-rich foods like leafy greens, berries, and other fruits, and consider supplements like Vitamin C, Vitamin E, and Omega-3 fatty acids; also, incorporate lung-friendly minerals like Magnesium, Potassium, and Selenium into your diet, and practice yoga, meditation, or deep breathing exercises to promote healthy lung function.