I've noticed that my penis is 4.5 inches when erect with a girth of 4 inches, and Im wondering if theres anything I can do to make it longer and bigger. I've seen pills being sold both in markets and online, and I'm curious if any of them actually work. If they do, could you recommend one? I'm also exploring if there are specific exercises or yoga that could improve blood flow to the penis. Also, if I increase my testosterone levels by using ashwagandha, will that have any effect on penis growth? I'm really looking for advice on this, so any guidance would be greatly appreciated.

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

The size you mentioned is within the average range, and most pills or products claiming to increase size are not effective or safe. Focus on improving blood flow through Kegel exercises, pelvic stretches, and a healthy lifestyle. Ashwagandha may boost testosterone but won't directly impact penile growth.

Dr. Anshul Suggests...

Consult a Urologist

Find a Urologist

Answered 04/07/2025

More Urology Health Queries

View all

I've got a cyst in my prostate that's filled with clear fluid, and it's about 7cc in volume. I'm wondering if there's a way for it to go away with medication or if the only option is to have it removed. I'm also having trouble emptying my bladder completely in one go, but thankfully there's no pain. Can you give me some advice on what I should do next?

A clear fluid cyst in the prostate may not always require treatment if it is not causing any symptoms. However, if you are experiencing difficulty emptying your bladder, it is important to address this issue. Medications such as alpha-blockers like Tamsulosin can help relax the muscles in the prostate and bladder neck, making it easier to urinate. Additionally, antibiotics may be prescribed if there is an infection present. If the cyst is causing significant symptoms and does not improve with medication, surgical removal of the cyst may be considered. It is best to consult with a urologist for a proper evaluation and treatment plan.

Answered by 1 Apollo Doctors

I have a mild prostate enlargement and experiencing slight symptoms like delayed urination. Should I consider surgery or will medication be enough to manage it?

needs P/E for better advice.

Answered by 1 Apollo Doctors

What is the main cause of overactive bladder?

Overactive bladder describes a combination of symptoms that can include a frequent urge to urinate and waking up at night to urinate. Causes can include weak muscles, nerve damage, use of medications, alcohol or caffeine, infection, and being overweight.

Answered by 1 Apollo Doctors