I've noticed that my penis is 4.5 inches when erect with a girth of 4 inches, and Im wondering if theres anything I can do to make it longer and bigger. I've seen pills being sold both in markets and online, and I'm curious if any of them actually work. If they do, could you recommend one? I'm also exploring if there are specific exercises or yoga that could improve blood flow to the penis. Also, if I increase my testosterone levels by using ashwagandha, will that have any effect on penis growth? I'm really looking for advice on this, so any guidance would be greatly appreciated.

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

The size you mentioned is within the average range, and most pills or products claiming to increase size are not effective or safe. Focus on improving blood flow through Kegel exercises, pelvic stretches, and a healthy lifestyle. Ashwagandha may boost testosterone but won't directly impact penile growth.

Dr. Anshul Suggests...

Consult a Urologist

Find a Urologist

Answered 04/07/2025

More Urology Health Queries

View all

It's been a year since my hydrocele surgery and I don't have any pain, but my right testicle still looks bigger than the left one. Is this normal or should I be concerned?

hydrocelectomy is advised to the patient,surgery opinion for further treatment.

Answered by 1 Apollo Doctors

How much does penis enlargement surgery cost and how long do the results last Also what are the possible side effects I should know about

Costs vary from ‚Çπ1.5 to ‚Çπ5 lakh in India. Results may be semi-permanent or temporary depending on the method. Risks include scarring, infection, dissatisfaction, or loss of sensitivity.

Answered by 1 Apollo Doctors

I had right inguinal hernia and varicocele surgery with mesh on the right side about 3 months ago but I'm still having pain in the areas marked with green dots in the photo I attached - is this normal or should I be concerned about the pain continuing this long after surgery

While some pain after hernia and varicocele surgery is normal, persistent pain three months post-surgery, especially in the areas marked in your photo, should be evaluated by your doctor. Though pain can persist for a few months, lasting pain beyond that is considered chronic and may indicate complications like nerve damage or inflammation.

Answered by 1 Apollo Doctors