I've noticed that my penis is 4.5 inches when erect with a girth of 4 inches, and Im wondering if theres anything I can do to make it longer and bigger. I've seen pills being sold both in markets and online, and I'm curious if any of them actually work. If they do, could you recommend one? I'm also exploring if there are specific exercises or yoga that could improve blood flow to the penis. Also, if I increase my testosterone levels by using ashwagandha, will that have any effect on penis growth? I'm really looking for advice on this, so any guidance would be greatly appreciated.

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

The size you mentioned is within the average range, and most pills or products claiming to increase size are not effective or safe. Focus on improving blood flow through Kegel exercises, pelvic stretches, and a healthy lifestyle. Ashwagandha may boost testosterone but won't directly impact penile growth.

Dr. Anshul Suggests...

Consult a Urologist

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Answered 04/07/2025

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I'm struggling with premature ejaculation and it's really frustrating because I finish way before my partner. I've tried medications like Sildenafil and Tadalafil but they don't seem to help. I'm not sure who I should see about thisshould I go to a psychiatrist, sexologist, or urologist? Any advice would be appreciated.

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