I've noticed that my penis is 4.5 inches when erect with a girth of 4 inches, and Im wondering if theres anything I can do to make it longer and bigger. I've seen pills being sold both in markets and online, and I'm curious if any of them actually work. If they do, could you recommend one? I'm also exploring if there are specific exercises or yoga that could improve blood flow to the penis. Also, if I increase my testosterone levels by using ashwagandha, will that have any effect on penis growth? I'm really looking for advice on this, so any guidance would be greatly appreciated.

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

The size you mentioned is within the average range, and most pills or products claiming to increase size are not effective or safe. Focus on improving blood flow through Kegel exercises, pelvic stretches, and a healthy lifestyle. Ashwagandha may boost testosterone but won't directly impact penile growth.

Dr. Anshul Suggests...

Consult a Urologist

Find a Urologist

Answered 04/07/2025

More Urology Health Queries

View all

I'm a 20-year-old and usually masturbate every 10 days or so, but this time I noticed some bleeding afterward. It's got me pretty freaked out. Is this something I should be worried about?

#NAME?

Answered by 1 Apollo Doctors

My sonography showed an enlarged prostate but the urologist in Latur is away for two days. The local family doctor prescribed urimax 0.4mg tablet. Is it okay to wait for two days before seeing the specialist? Will this tablet be enough or is surgery usually needed for this condition?

Watchful waiting is often chosen by men who are not bothered by symptoms of enlarged prostate. They have no treatment but get regular checkups and wait to see whether the condition gets worse....Medical treatment of BPH is usually reserved for men who have significant symptoms. The available drugs alpha blockers relax the smooth muscles of the prostate, and the bladder neck, which helps to relieve urinary obstruction caused by an enlarged prostate...

Answered by 1 Apollo Doctors

I'm really struggling with my flaccid penis size it's around 4.5 inches and almost looks erect all the time. It's causing me so much embarrassment because people keep staring at my groin area, and I can't even tuck my shirt in for work or formal events. It's making me feel really depressed. Are there any medications or surgeries that could help? Would cosmetic plastic surgery be an option for this?

A flaccid length of 4.5 inches is within normal range. If it's causing psychological distress, consult a urologist or plastic surgeon‚Äîoptions like ligament release exist but are controversial.

Answered by 1 Apollo Doctors