It is good for skin and hair.by taking capsule daily one are there will any side effects.can anyone take it.
You're likely referring to a biotin or vitamin supplement.
*General Safety:*
1. Biotin supplements are generally considered safe.
2. Vitamins like Vitamin E, C, and B-complex are also safe when taken as recommended.
*Possible Side Effects:*
1. Nausea
2. Stomach upset
3. Diarrhea
4. Allergic reactions (rare)
*Precautions:*
1. *Pregnancy and breastfeeding*: Consult a doctor before taking any supplements.
2. *Interactions with medications*: Inform your doctor about any medications you're taking.
3. *Allergies*: If you have any allergies, consult a doctor before taking supplements.
*Who Should Avoid:*
1. People with kidney or liver disease
2. Those taking blood thinners or medications for diabetes
Always consult a doctor or healthcare professional before starting any supplement regimen.