Question 1

How much papaya should I eat daily to meet my fiber needs and what's the best time to have it for constipation relief I recently had fistula surgery and want to avoid dietary changes can you suggest what works

Accepted Answer

To meet your fiber needs and potentially aid with constipation after fistula surgery, consuming a portion of papaya daily, such as a small bowl of ripe papaya, can be beneficial. The best time to consume it is likely in the morning or after dinner to help with digestion and regulate bowel movements. Since you're trying to avoid dietary changes, focusing on incorporating papaya into your existing diet is a good approach

Question 2

I'm experiencing this on-and-off dizziness and it's really concerning me. I also have an acute acidity problem. Do you think the dizziness could be related to my acidity, or could it be an issue with my neck? I'm not sure what's going on and would appreciate your advice.

Accepted Answer

_Lemon and Water for Bloating: Benefits, Side Effects, and Precautions_

Drinking lemon and water in the morning is a popular remedy for bloating, but its effectiveness and potential side effects vary from person to person.

_Benefits_

1. _Digestive stimulation_: Lemon juice may stimulate digestive enzymes and improve gut motility, which can help alleviate bloating.
2. _Hydration_: Drinking water helps maintain proper hydration, which is essential for digestive health and reducing bloating.

_Side Effects and Precautions_

1. _Increased gas and bloating_: As you've experienced, lemon juice can sometimes exacerbate gas and bloating, especially if you're sensitive to citrus or have underlying digestive issues.
2. _Acid reflux and heartburn_: Lemon juice can irritate the esophagus and worsen acid reflux and heartburn symptoms.
3. _Tooth erosion_: Regular consumption of lemon juice can erode tooth enamel due to its acidity.

_Recommendations_

1. _Start with small amounts_: If you're new to drinking lemon and water, begin with a small amount (e.g., 14 lemon slice) and gradually increase as needed.
2. _Dilute the lemon juice_: Mix the lemon juice with a larger amount of water (e.g., 1:10 ratio) to reduce its acidity and potential side effects.
3. _Monitor your body's response_: Pay attention to how your body reacts to drinking lemon and water. If you experience persistent discomfort, bloating, or other adverse effects, consider alternative remedies or consult a healthcare professional.
4. _Consult a healthcare professional_: If you have underlying digestive issues, acid reflux, or other health concerns, consult a healthcare professional before starting any new remedies, including lemon and water.

Question 3

I'm having a bit of an issue thats been puzzling me and I was hoping you could help. When I try to take a deep breath in the afternoon or evening after I've eaten, I can't seem to complete it. It's like my stomach starts to swell when I inhale deeply, and I have to stop halfway through. This doesn't seem to happen when my stomach is empty or only partially filled. Do you think I'm breathing the wrong way, or is there something else going on that I should be concerned about?

Accepted Answer

Ecg and x-ray chest is advised to the patient.

More Gastroenterology/GI medicine Health Queries

How much papaya should I eat daily to meet my fiber needs and what's the best time to have it for constipation relief I recently had fistula surgery and want to avoid dietary changes can you suggest what works

I'm experiencing this on-and-off dizziness and it's really concerning me. I also have an acute acidity problem. Do you think the dizziness could be related to my acidity, or could it be an issue with my neck? I'm not sure what's going on and would appreciate your advice.

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