I've come across some information online suggesting that being able to hold your breath for over a minute means you have healthy lungs. I'm curious if this is a valid test for lung health. I personally can hold my breath for a minute and a half. Does that mean my lungs are in good shape, or should I be looking at other signs?

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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try doing some yoga breathing exercises

Dr. Kareemulla Suggests...

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Answered 04/07/2025

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I'm really worried about my mom who has been dealing with COPD. I've read somewhere that a complete cure might be available. Can you provide any information on this? We're really hoping for some good news or possible treatments.

Salbutomol inhaler and budesonide 200 sos is advised for breathing difficulty.

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I've been having to take a deep breath every 10 seconds for the past week. It started after I got a viral fever, the fever's gone now but I'm still finding it really hard to breathe. What's going on? Should I be worried?

steam inhalation 4-5 times a day

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I've been dealing with this issue of constant phlegm, and it's especially bad in the summer. Today, it just keeps coming up, and when I woke up, it felt like my throat was completely covered. I had to clear it out right away. What could be causing this?

Drink fluids: Drinking water and other liquids thins mucus and helps clear your throat. Use a humidifier: A cool-mist humidifier or vaporizer can loosen mucus in your lungs. Gargle with saltwater: Gargling with warm salt water can help loosen mucus and clear allergens and bacteri

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.