Question 1

Ive been working on losing fat and weight, and Ive started drinking lemon and honey with water. But Im not sure if Im drinking it at the right time. I usually have it after brushing and using the toilet. Is that the right way, or should I be drinking it before brushing and going to the toilet?

Accepted Answer

It is generally recommended to drink lemon and honey water on an empty stomach, ideally before brushing your teeth and using the toilet. This allows for better absorption of the nutrients and may help in weight loss. So, it would be better to drink it before brushing and using the toilet in the morning.

Question 2

Im 24 and need to lose around 20 kg in the next 2 months before my sisters wedding. Right now, I weigh 78 kg and would love to get down to at least 60 kg. Can you suggest a realistic plan to achieve this safely?

Accepted Answer

It's important to set realistic goals for healthy weight loss, aiming for about 0.51 kg per week. Losing 20 kg in 2 months may be too rapid, which could affect your health. I recommend a balanced diet, regular exercise, and consulting a nutritionist or doctor to guide you safely toward your goal.

Question 3

Im 40 years old, and my fasting blood sugar is usually around 110. I do intense workouts, both cardio and strength, and follow a low-carb, low-fat diet. I want to get my fasting sugar into the 90s. Can you suggest anything else I can do to help lower it?

Maintain healthy life style and get yourself checked regularly for any underlying disease and appropriate management.

Last updated on 18 Dec 2024

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Accepted Answer

Maintain healthy life style and get yourself checked regularly for any underlying disease and appropriate management.

Question 4

I was diagnosed with a 4.5mm kidney stone in my left kidney. Can you suggest a diet plan to help prevent future stone formation? I already drink around 3 liters of water a day.

Accepted Answer

-Keep drinking plenty of water to stay hydrated and prevent stone formation. Adjust your diet by reducing oxalate-rich foods and limiting salt and animal protein. Regular follow-ups with your doctor will ensure you're on the right track.

Question 5

I have hypothyroidism, and my TSH is 11.25. Im also on antidepressants, and Ive noticed Im gaining weight and belly fat pretty quickly. What kind of cooking oil would be best for me? Also, any suggestions on how I can lose weight and reduce belly fat?

Limit usage of cooking oil and you can try olive oil and do physical excercises to reduce belly fat

Last updated on 18 Dec 2024

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Accepted Answer

Limit usage of cooking oil and you can try olive oil and do physical excercises to reduce belly fat

Question 6

My wife has been diagnosed with vitamin D deficiency. Is there any homeopathy medicine that can help? How long should she take it to improve her levels?

Accepted Answer

Well the best thing of vitamin d would be to sit out in the sun for atleast 20 minutea daily...you can as well take calcitriol sachets once a week for 6 weeks

Ive been working on losing fat and weight, and Ive started drinking lemon and honey with water. But Im not sure if Im drinking it at the right time. I usually have it after brushing and using the toilet. Is that the right way, or should I be drinking it before brushing and going to the toilet?

Ive been working on losing fat and weight, and Ive started drinking lemon and honey with water. But Im not sure if Im drinking it at the right time. I usually have it after brushing and using the toilet. Is that the right way, or should I be drinking it before brushing and going to the toilet?

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Related Questions

Im 24 and need to lose around 20 kg in the next 2 months before my sisters wedding. Right now, I weigh 78 kg and would love to get down to at least 60 kg. Can you suggest a realistic plan to achieve this safely?

Im 40 years old, and my fasting blood sugar is usually around 110. I do intense workouts, both cardio and strength, and follow a low-carb, low-fat diet. I want to get my fasting sugar into the 90s. Can you suggest anything else I can do to help lower it?

I was diagnosed with a 4.5mm kidney stone in my left kidney. Can you suggest a diet plan to help prevent future stone formation? I already drink around 3 liters of water a day.

I have hypothyroidism, and my TSH is 11.25. Im also on antidepressants, and Ive noticed Im gaining weight and belly fat pretty quickly. What kind of cooking oil would be best for me? Also, any suggestions on how I can lose weight and reduce belly fat?

My wife has been diagnosed with vitamin D deficiency. Is there any homeopathy medicine that can help? How long should she take it to improve her levels?

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