I've been wondering about a few things and wanted to get your advice. I'm curious if a penis size of 12-13 cm is considered good for sex, and are there any natural ways to increase size? Also, I tend to release sperm quite quickly, often within a minute, and I wonder how I might control that better. Does masturbation actually make your penis size smaller? I'd love some recommendations on foods that could help with penis enlargement and improving sperm health. Is it okay to shave regularly down there, and I also spend a lot of time nude at home; could that be harmful in any way?

Consult Psychiatrist for appropriate management and evaluation