Ive been wondering about the effects of masturbation, whether occasional or frequent, on both the body and mind. Could you explain the pros and cons? Im starting to feel like its making me a bit lazy and not as motivated.

Masturbation, whether occasional or frequent, is generally a normal activity and can have both positive and negative effects. Occasional masturbation can reduce stress and help with relaxation, but frequent or compulsive behavior may lead to feelings of fatigue, distraction, or affect motivation. If you feel it's impacting your energy levels or daily life, it might be helpful to assess your habits and consider moderation.