Question 1

I'm dealing with PCOS, and I was given an HCG shot of 10,000 UI along with Duphaston. My pregnancy test came back negative, and now my doctor has prescribed Ovral G for 20 days starting from the second day of my period. I'm wondering why I've been given Ovral G, and why it's important to take it at the same time every day. Could you help me understand this better?

Accepted Answer

Weight Gain Diet Plan for a 21-Year-Old Student

*Caloric Intake:*
To gain weight, you need to consume more calories than you burn. Aim for an additional 250-500 calories above your maintenance level.

*Dietary Recommendations:*

1. *Eat frequently*: 5-6 mealsday, including 3 main meals, 2-3 snacks, and 1-2 bedtime snacks.
2. *Calorie-dense foods*: Focus on nutrient-rich foods, such as:
    - Nuts and seeds (almonds, cashews, pumpkin seeds)
    - Dried fruits (dates, apricots, prunes)
    - Avocados
    - Full-fat dairy products (milk, cheese, yogurt)
    - Protein-rich foods (eggs, chicken, fish, beans, lentils)
3. *Healthy fats*: Include sources like olive oil, coconut oil, and ghee in your diet.
4. *Complex carbohydrates*: Whole grains like brown rice, quinoa, whole-wheat bread, and pasta provide sustained energy.
5. *Protein shakes*: Consider adding protein shakes to your diet, especially after workouts or as a bedtime snack.

*Sample Meal Plan:*

- Breakfast: 2 eggs, 2 slices whole-grain toast, 1 cup milk
- Mid-morning snack: 1 cup yogurt, 12 cup mixed nuts
- Lunch: 1 cup brown rice, 1 cup chicken, 1 cup mixed vegetables
- Evening snack: 1 cup fruit salad, 1 tablespoon almond butter
- Dinner: 1 cup quinoa, 1 cup fish, 1 cup sauted spinach
- Bedtime snack: 1 scoop protein powder, 1 cup milk

*Additional Tips:*

1. *Strength training*: Incorporate weightlifting exercises to build muscle mass.
2. *Adequate sleep*: Ensure 7-8 hours of sleep per night to support muscle growth and recovery.
3. *Consult a doctor or nutritionist*: Get personalized guidance to create a tailored weight gain plan.

Question 2

I'm a little concerned because my c-section scar has a noticeable odor and they used glue to seal it. Is this something normal, or should I be thinking about a trip to the ER?

Accepted Answer

A mild odor and redness after a C-section are common, but a strong, foul smell or increased redness, swelling, and discharge may indicate infection; the glue used to close the incision is usually a normal part of the healing process; however, if you experience any of the following, seek immediate medical attention: increased pain, fever over 100.4F, or pus-like discharge.

Question 3

I'm having really bad period cramps and it's making it hard for me to get anything done. I just want to lie down all day. Do you know if Combiflam or Meftal Spas is better for this? I'm looking for something that's not too strong because I'm worried about getting used to heavy-duty painkillers in the long run. Any suggestions?

Accepted Answer

If you are looking for something less strong and less likely to cause addiction or long-term harm, Meftal-Spas might be a good option for you because it combines a muscle relaxant (Dicyclomine) with pain relief, making it a little more targeted for cramps. However, both are NSAIDs, which should be used cautiously, especially if you have any stomach or kidney issues.consult your doctor to evaluate pain

More Obstetrics & Gynaecology Health Queries

I'm a little concerned because my c-section scar has a noticeable odor and they used glue to seal it. Is this something normal, or should I be thinking about a trip to the ER?

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