I've been struggling with some serious issues and really need advice. I'm 29 and have been addicted to pornography and masturbation for 15 years, and I feel like it's really taking a toll on my body and mind. My short-term memory is suffering, and I often feel pain in my body. My energy levels are so low, and I just feel really exhausted all the time. On top of this, I also have schizophrenia, which makes everything even harder. I desperately want to get back to a healthier place and live a happy life. How can I start recovering from all this and take better care of myself?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

Consult Now

Visit your Physician for evaluation and appropriate management

Answered 04/07/2025

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Looking for an LGBTQ-friendly psychiatrist who can help with a gender dysphoria diagnosis and provide the certificate needed to start gender reassignment surgery. How do I find someone who's supportive and understands the process?

Search LGBTQ-friendly psychiatrists via Queerala, Mpower, or Rainbow Clinic; they assist with gender dysphoria diagnosis and legal certificates for transition.

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What are the effects of watching too much porn and excessive masturbation? Can they mess with my joints and muscles? I really need some help breaking free from this porn and masturbation cycle. Also, any tips on boosting mental strength to deal with this?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.