I've been struggling with my eye power, which is around -6 diopters in both eyes, and Im looking for natural ways to improve it. I want to avoid relying too much on glasses or contacts if possible. Are there any exercises, yoga techniques, or lifestyle changes that can help improve my vision or at least reduce the power slightly? I'm open to trying anything that could help, and I just want to know if there are any natural methods that could work for me.

To improve your eye power naturally and reduce your -6D myopia, try combining these methods: eye exercises like rolling, focusing, and palming; yoga asanas like Bhujangasana, Sarvangasana, and Halasana; Ayurvedic medicines like Triphala, Amalaki, and Mahatriphala Ghrita; dietary changes including foods rich in omega-3 fatty acids, vitamin A, and antioxidants; and good eye care habits like the 20-20-20 rule, proper lighting, and reduced screen time