- Male
- 33 Years
- 29/01/2025
I've been noticing that when I exercise at the gym, my heart starts beating really fast, almost like it's racing. It seems to take a bit longer than I'd like for everything to calm down afterward. I had some blood work done, and everything came back normal, including my cholesterol levels. My cardiologist has mentioned that everything seems okay, but I'm still experiencing these palpitations. What should I do about this?
Answered by 1 Apollo Doctors
Palpitations during exercise can be concerning, even if your cardiologist has given you the all-clear. One possible cause could be anxiety or stress. I recommend trying a beta-blocker medication such as Metoprolol (25-50mg) before exercising to help control your heart rate and reduce palpitations. Additionally, make sure to stay hydrated and avoid caffeine before working out. If the palpitations persist, it would be best to follow up with your cardiologist for further evaluation.
Dr. Mubarak Suggests...
Consult a Cardiologist
Answered 04/07/2025
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What could be causing my palpitations if it's not heart-related? All my tests, like the ECG, 2D echo, CBC, thyroid, and vitamin D3, came back normal. I still get palpitations randomly and also feel really tired with body aches. What might be going on?
Palpitations can be caused by various factors other than heart problems, even if your ECG, 2D echo, CBC, thyroid, and vitamin D3 levels are normal. Some possible causes of palpitations in your case could be: - Anxiety or stress - Caffeine or stimulant intake - Anemia - Dehydration - Electrolyte imbalances - Medications (such as decongestants or asthma inhalers) - Hormonal changes (such as during menstruation or menopause) To help alleviate your symptoms, you can try reducing caffeine intake, staying hydrated, managing stress through relaxation techniques, and ensuring a balanced diet. If symptoms persist, you may consider discussing with your doctor about medications like beta-blockers to help control palpitations.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.