I've been noticing that when I exercise at the gym, my heart starts beating really fast, almost like it's racing. It seems to take a bit longer than I'd like for everything to calm down afterward. I had some blood work done, and everything came back normal, including my cholesterol levels. My cardiologist has mentioned that everything seems okay, but I'm still experiencing these palpitations. What should I do about this?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

Palpitations during exercise can be concerning, even if your cardiologist has given you the all-clear. One possible cause could be anxiety or stress. I recommend trying a beta-blocker medication such as Metoprolol (25-50mg) before exercising to help control your heart rate and reduce palpitations. Additionally, make sure to stay hydrated and avoid caffeine before working out. If the palpitations persist, it would be best to follow up with your cardiologist for further evaluation.

Dr. Mubarak Suggests...

Consult a Cardiologist

Find a Cardiologist

Answered 04/07/2025

More Cardiology Health Queries

View all

I'm 32 and dealing with anxiety and hypertension. I've been diagnosed with mild concentric left ventricular hypertrophy after a 2D echo. My doctor mentioned taking a TMT and prescribed me TelmaCT 4012.5, Inderal 10, and Rosuvastatin 20. Do you think I should go ahead with the TMT? I'm feeling a bit worried about all this.

Since you are already diagnosed with mild concentric left ventricular hypertrophy, it is important to follow your doctor's advice and go for the TMT (Treadmill Stress Test) as suggested. This test will help assess your heart's response to physical stress and evaluate any possible blockages in the arteries.

Answered by 1 Apollo Doctors

I'm really concerned because my heart rate is staying really high around 180 bpm. Even after taking medicine, it only went down to 160 bpm. Is this something I should be worried about? What can I do to help it get back to normal?

Heart rate of 180 bpm is considered very high and can be a sign of tachycardia. It's good that the medicine helped reduce it to 160 bpm, but it's still elevated. You should seek medical attention immediately. In the meantime, you can take Metoprolol 25mg to help lower your heart rate. Make sure to rest, stay hydrated, and avoid any stimulants like caffeine.

Answered by 1 Apollo Doctors