Ive been noticing a lot of hair fall, especially after I comb my dried hair post-shampooingabout 400-500 strands come out because they get tangled. On other days, I still experience hair fall, but its around 50 strands max. I drink 3-4 liters of water daily and exercise for an hour, and I try to avoid oily foods. Im concerned about the hair loss, and Im wondering if theres anything more I should be doing or if its a sign of something else. Could you advise me on this?
To strengthen your hair and reduce breakage, you can try using a hair growth supplement like Biotin. Additionally, using a gentle shampoo like Nizoral can help with hair fall due to entanglement. You can also apply Minoxidil solution on your scalp to promote hair growth. Make sure to follow the recommended dosage for each of these products.