I'm 23 and still haven't grown a beard yet. Im really looking to grow both a beard and a mustache, but it seems like its just not happening. Do you have any tips or treatments that can help with beard growth? Would love to know if theres anything that actually works.
To grow a beard and mustache, try maintaining a healthy diet rich in protein, biotin, and vitamins, exercising regularly, getting enough sleep, reducing stress, and using beard care products, along with considering supplements like biotin and vitamin D after consulting a doctor