Ive been masturbating frequently since my teenage years, often 34 times a day. Now at 21, I feel weak, my penis is bent to the left, and I often forget things. I also experience muscle pain, gastritis, poor blood circulation, low sperm count, and haemoglobin levels. I feel anxious, have frequent wet dreams, and worry about my overall health. How can I regain my energy, strength, and mental peace?

It sounds like youre going through a challenging time, but the good news is that many of your concerns can improve with lifestyle changes. Focus on healthy habits like balanced nutrition, regular exercise, staying hydrated, and practicing relaxation techniques. Consider speaking to a healthcare professional to rule out any underlying conditions and get personalized guidance on managing stress and improving your overall health. Remember, recovery is possible with time and effort.