Im having some issues with my performance during intercourse. My penis doesnt get as strong as it should, and I experience quick semen discharge. Ive been masturbating for years, and Im wondering if thats affecting my stamina. How can I make my penis stronger and last longer during sex? Please help me with some advice.

Erectile dysfunction and premature ejaculation. To help improve the strength of your erections and prolong intercourse, you can try taking medications like sildenafil or tadalafil. These medications help increase blood flow to the penis, resulting in stronger and longer-lasting erections. Additionally, practicing techniques to delay ejaculation, such as the start-stop method or the squeeze technique, can also be helpful. It's important to maintain a healthy lifestyle, including regular exercise, a balanced diet, and managing stress to improve your sexual health.