- male
- 45 Years
- 22/01/2025
I've been keeping track of my blood pressure, and it usually falls between 130140 and 8090 over the last month. I'm not keen on starting any medication right now and wonder if I can get it back to normal with a healthy diet. I don't smoke or drink, and I sleep well. I weigh 86 kg and am working on getting it down below 75 kg. I'm thinking being overweight might be the only reason for my high BP since my sugar levels and kidney function are normal. I get mild headaches approximately once every two weeks. Do you think focusing on weight loss and diet could help stabilize my blood pressure?
Answered by 1 Apollo Doctors
Maintaining a healthy diet can definitely help in managing your blood pressure. In addition to a healthy diet, it is important to maintain a healthy weight and engage in regular physical activity. Since you are already working on reducing your weight, that is a positive step towards improving your blood pressure. While being overweight can contribute to high blood pressure, it is not the only factor. Other factors such as diet, physical activity level, stress, and genetics can also play a role in blood pressure levels. I get mild headache once in two weeks or so. Mild headaches can sometimes be associated with high blood pressure. However, it is important to monitor your headaches and consult with a healthcare professional if they become more frequent or severe. As you are not currently on any medication and prefer to manage your blood pressure through lifestyle changes, I recommend focusing on a diet rich in fruits, vegetables, whole grains, and lean proteins. Additionally, reducing your sodium intake can also help in managing blood pressure. Regular physical activity and stress management techniques can further support your efforts in maintaining a healthy blood pressure level.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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My mom was diagnosed with chest pain on December 7, 2018. She's in the hospital, and the doctor did an angiography and is suggesting a bypass. I'm really worried and just want to know if the bypass is absolutely necessary and how long we can safely delay it. She's had blood pressure for about 10 years and diabetes for the last 4 years. Could you please advise?
"Hi Nirav, based on the information provided, if your mother has been diagnosed with chest pain and the doctor has recommended bypass surgery after performing Angiography, it is likely that the bypass surgery is necessary to improve blood flow to the heart. Given her history of high blood pressure and diabetes, it is important to follow the doctor's recommendation in a timely manner to prevent any further complications. I would recommend discussing any concerns or questions about the timing of the bypass surgery with the treating physician to determine the best course of action. In the meantime, it is important for your mother to continue taking her prescribed medications for blood pressure and diabetes as directed. For chest pain relief, she can take medications like Aspirin and Nitroglycerin as prescribed by the doctor. It is important to follow the doctor's advice regarding the dosage and frequency of these medications. Regular follow-up appointments with the doctor are also essential to monitor her condition and make any necessary adjustments to her treatment plan. If you have any further questions or concerns, feel free to ask. Take care."
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.