- male
- 45 Years
- 22/01/2025
I've been keeping track of my blood pressure, and it usually falls between 130140 and 8090 over the last month. I'm not keen on starting any medication right now and wonder if I can get it back to normal with a healthy diet. I don't smoke or drink, and I sleep well. I weigh 86 kg and am working on getting it down below 75 kg. I'm thinking being overweight might be the only reason for my high BP since my sugar levels and kidney function are normal. I get mild headaches approximately once every two weeks. Do you think focusing on weight loss and diet could help stabilize my blood pressure?
Answered by 1 Apollo Doctors
Maintaining a healthy diet can definitely help in managing your blood pressure. In addition to a healthy diet, it is important to maintain a healthy weight and engage in regular physical activity. Since you are already working on reducing your weight, that is a positive step towards improving your blood pressure. While being overweight can contribute to high blood pressure, it is not the only factor. Other factors such as diet, physical activity level, stress, and genetics can also play a role in blood pressure levels. I get mild headache once in two weeks or so. Mild headaches can sometimes be associated with high blood pressure. However, it is important to monitor your headaches and consult with a healthcare professional if they become more frequent or severe. As you are not currently on any medication and prefer to manage your blood pressure through lifestyle changes, I recommend focusing on a diet rich in fruits, vegetables, whole grains, and lean proteins. Additionally, reducing your sodium intake can also help in managing blood pressure. Regular physical activity and stress management techniques can further support your efforts in maintaining a healthy blood pressure level.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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I'm a bit worried because I've been checking my blood pressure at home for the last couple of days, and its been around 13585. Its usually about 12075 with the Telma 40 I'm taking, which I started after having COVID. I also had my wisdom tooth taken out a couple of days ago. Is this spike in my blood pressure something I should be concerned about?
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Answered by 1 Apollo Doctors
I've recently come across my TMT results, which show a mildly positive reaction with horizontal ST depression up to 2mm in some leads, but it normalizes quickly in recovery. My echo came out normal, and I don't smoke, drink, or have any early CAD family history. My lipid profile reads LDL at 101, triglycerides at 139, HDL at 33, and a total of 157. I'm quite sedentary, and lately, I've noticed pinpoint pain and pressure in my chest, shoulders, and upper abdomen. It flares up intermittently during brisk walking and feels really localized. I've also been dealing with anxiety for the past four years, so I sometimes have breathing difficulties whether I'm resting or active. Is it possible to have CAD at this age without any obvious risk factors, or could this pain just be anxiety? I did have stress echo tests in the past, which were negative, just like a TMT back in 2016. Could you offer some insight?
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Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.