- male
- 45 Years
- 22/01/2025
I've been keeping track of my blood pressure, and it usually falls between 130140 and 8090 over the last month. I'm not keen on starting any medication right now and wonder if I can get it back to normal with a healthy diet. I don't smoke or drink, and I sleep well. I weigh 86 kg and am working on getting it down below 75 kg. I'm thinking being overweight might be the only reason for my high BP since my sugar levels and kidney function are normal. I get mild headaches approximately once every two weeks. Do you think focusing on weight loss and diet could help stabilize my blood pressure?
Answered by 1 Apollo Doctors
Maintaining a healthy diet can definitely help in managing your blood pressure. In addition to a healthy diet, it is important to maintain a healthy weight and engage in regular physical activity. Since you are already working on reducing your weight, that is a positive step towards improving your blood pressure. While being overweight can contribute to high blood pressure, it is not the only factor. Other factors such as diet, physical activity level, stress, and genetics can also play a role in blood pressure levels. I get mild headache once in two weeks or so. Mild headaches can sometimes be associated with high blood pressure. However, it is important to monitor your headaches and consult with a healthcare professional if they become more frequent or severe. As you are not currently on any medication and prefer to manage your blood pressure through lifestyle changes, I recommend focusing on a diet rich in fruits, vegetables, whole grains, and lean proteins. Additionally, reducing your sodium intake can also help in managing blood pressure. Regular physical activity and stress management techniques can further support your efforts in maintaining a healthy blood pressure level.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm worried because about a month ago he got dizzy during the night and fell when he got up to use the washroom. Afterward, he felt sweaty but didn't have any chest pain. The next day, his blood pressure was really high at 180110 and his sugar levels were up too. The doctor mentioned RWMA but everything else looked good, and they're suggesting an angiography. Is that really necessary, or are there other options we could consider? He's never had issues like this before, and it all started a month ago when he began these medications: Zilarta 40, Metsmall 1000, Rosurica A 75, and Synx 500. What do you think?
The symptoms of dizziness, sweating, high blood pressure (180110), and elevated sugar levels, along with the doctor's recommendation for angiography, indicate a need for further evaluation of the cardiovascular system. Angiography is a common procedure used to visualize the blood vessels and identify any blockages or abnormalities in the heart. Given the patient's symptoms and test results, angiography may be necessary to assess the extent of any potential heart-related issues, such as coronary artery disease. It is important to follow the doctor's recommendation for further evaluation and treatment to ensure the best possible outcome for the patient's health.
Answered by 1 Apollo Doctors
I'm a 30-year-old male and I've been having some trouble with my BP medication. About a year ago, my blood pressure spiked to 175120 and my doctor prescribed Telma 40 along with another medicine for a week. Over time, I stopped taking Telma 40 and hadn't used it for the last 3 months. Recently, I switched to Prolomet XL 25, but it doesn't seem to suit me. What should I do?
It seems like you are experiencing some difficulties with Prolomet XL 25. Since Telma 40 worked well for you in managing your blood pressure, I would recommend you to consult your doctor for a prescription of Telma 40 again. Additionally, you can also consider adding a diuretic like Hydrochlorothiazide 12.5mg to your current medication regimen to help control your blood pressure more effectively. Remember to follow your doctor's advice regarding the dosage and frequency of these medications.
Answered by 1 Apollo Doctors
I'm really worried about something. I've been dealing with diabetes for about three years now and high blood pressure for over 15 years. For that, I've been taking losium and istamate regularly. But lately, I've been experiencing a dry cough and feeling gassy. When I went to the Baptist Hospital, they said I needed to be admitted to the CCU and they ran some tests like ECG and blood tests, which came back negative. They also did a TMT and an echo. During the TMT, I felt tired after the second stage when the speed increased, and they told me I might have a heart problem, suggesting an angiogram. I decided against it and got discharged instead. I'm confused and not sure what to do next. Can you give me some advice on this?
It sounds like you are experiencing some side effects from your current medications. The dry cough and gas could be related to the medications you are taking for diabetes and high blood pressure. Since you are experiencing symptoms related to your heart, it is important to follow up with a cardiologist for further evaluation. I recommend discussing with your doctor about switching from losium to a different medication for high blood pressure to see if that helps with the cough and gas. Additionally, you may benefit from a medication adjustment for your diabetes as well. For your heart condition, it is important to follow up with a cardiologist for further evaluation and to discuss the possibility of undergoing an angiogram to assess the blood flow to your heart. In the meantime, make sure to monitor your blood pressure and blood sugar levels regularly, follow a healthy diet, and engage in regular physical activity as advised by your healthcare provider.
Answered by 1 Apollo Doctors
Health Articles for you
View all
.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.