Ive been having vivid dreams every day since I was a child, and it makes me feel restless and tired, as if I didnt sleep at all. After my dad passed away when I was 23, the dreams increased, often involving him. Though that has reduced, I still dream every day, even during a nap. Ive never consulted a doctor about this. Could you help me figure out whats going on?

It sounds like you may be experiencing vivid dreams or even sleep disturbances, which can be exacerbated by emotional stress, such as the loss of your father. This is quite common, and your restless feelings upon waking could be linked to disrupted sleep cycles. It might help to speak to a healthcare professional about this, as they can offer strategies or treatments to improve your sleep and emotional well-being.