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I've been having really bad menstrual cramps and backaches, and I feel so much body ache about a week before my period even starts. It's gotten to the point where I can hardly walk because of the pain, and for three days, I can't sleep or even eat properly. I end up taking Meftal Spas when it just gets too much to handle. Is there anything else I can do to manage or maybe even reduce this pain?