- Male
- 31 Years
- 07/02/2025
I've been experiencing some chest pain when I'm jogging or running. My diagnosis results, including the echo and ECG, came back normal. Could you please help me understand what might be causing this kind of pain?
Answered by 1 Apollo Doctors
Chest pain during physical activity like jogging and running, with normal results on echo and ECG, could be due to musculoskeletal causes such as muscle strain or costochondritis. It could also be related to conditions like acid reflux or anxiety. You can try taking over-the-counter pain relievers like ibuprofen for muscle pain, or antacids for acid reflux. Additionally, practicing relaxation techniques for anxiety may also help. If the pain persists or worsens, further evaluation may be needed.
Dr. Shubham Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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View allI'm 46 and worried about heart disease. What can I do to prevent it or even reverse it? My blood pressure is at 13588, HDL is 30, LDL is 80, and triglycerides are 150. I've had a CT Calcium score of 12, which isn't great for my age since it puts me in the 81 range. I'm on a BP med, 10mg statin, fish oil, garlic, Vitamin D, aspirin, CoQ10, and other stuff. There's no family history of heart disease, and I've been sticking to a low-fat diet for ages, so I was really surprised with the Calcium score. Any advice on what I could be doing differently?
To prevent and reverse heart disease, it's important to make some lifestyle changes. Despite your efforts with a low-fat diet, your CT Calcium score of 12 indicates some level of coronary artery calcification, which can be a sign of early heart disease. Here are some recommendations based on your current medications and supplements: 1. Blood Pressure Medication: Continue taking your BP medication as prescribed to keep your blood pressure under control. 2. Statin (10mg): This medication helps lower LDL cholesterol. Consider discussing with your doctor about potentially increasing the dosage based on your current LDL level of 80. 3. Fish Oil: Omega-3 fatty acids in fish oil can help lower triglycerides. Consider increasing the dosage to further improve your triglyceride levels. 4. Garlic: Garlic supplements may have some cardiovascular benefits. Continue taking it as it may help with overall heart health. 5. Vitamin D: Ensure you are getting enough Vitamin D through supplements or sunlight exposure, as Vitamin D deficiency can be linked to heart disease. 6. Aspirin: Aspirin is often recommended for its blood-thinning properties. Continue taking it as prescribed by your doctor. 7. CoQ10: Coenzyme Q10 is an antioxidant that may help improve heart health. Continue taking it for its potential benefits. In addition to your current regimen, here are some additional recommendations to consider: - Increase physical activity: Aim for at least 150 minutes of moderate-intensity exercise per week. - Improve diet: Consider a heart-healthy diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats like those found in nuts and olive oil. - Stress management: Practice stress-reducing activities like yoga, meditation, or deep breathing exercises. - Regular check-ups: Continue monitoring your cholesterol levels, blood pressure, and overall heart health with regular visits to your healthcare provider. By making these lifestyle changes and working closely with your healthcare provider, you can further reduce your risk of heart disease and potentially reverse some of the early signs of coronary artery calcification.
Answered by 1 Apollo Doctors
I'm a bit concerned because my systolic blood pressure has been hovering around 130, but I've noticed that my diastolic is consistently above 90 or even 95. I'm really worried about why my diastolic BP is always on the higher side. Could you tell me what kind of tests or investigations might be needed for this?
Visit Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
I'm really worried about my dad. He's been having heart palpitations and his creatinine level is at 2.4. Do you have any advice or suggestions on how we can help him get better?
Heart palpitations can be concerning, especially with a high creatinine level. To help manage heart palpitations, your father can take Metoprolol (brand name: Lopressor) at a dosage of 25-50mg twice a day. It is important to also address the underlying cause of the high creatinine level, which may involve medications like Lisinopril (brand name: Prinivil) at a dosage of 10-20mg once a day to protect the kidneys. Additionally, it is crucial to follow a low-sodium diet and stay hydrated. Regular follow-ups with a healthcare provider are essential to monitor his condition.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.