Question 1

I'm trying to figure out how to boost my good cholesterol levels. Are there any exercises or medications that can help with this? Ive already started taking Fibator 10145. I'm just worried if that's enough or if there's something else I should be doing. What do you recommend?

Accepted Answer

Exercise plays a crucial role in managing high cholesterol. Here are effective exercises:

Aerobic Exercises

1. Brisk Walking: 30 minutesday, 5 daysweek
2. JoggingRunning: 20-30 minutes, 3-4 timesweek
3. Cycling: 30 minutes, 5 daysweek
4. Swimming: 20-30 minutes, 3-4 timesweek
5. Dancing: 30 minutes, 5 daysweek

High-Intensity Interval Training (HIIT)

1. Sprints: 30 seconds of intense sprinting followed by 30 seconds of rest
2. Burpees: 10-15 reps, 3 sets
3. Jump Squats: 15-20 reps, 3 sets
4. Mountain Climbers: 30 seconds, 3 sets

Strength Training

1. Resistance Band Exercises: 10-15 reps, 3 sets
2. Weightlifting: 10-15 reps, 3 sets (focus on upper body and legs)
3. Bodyweight Exercises: push-ups, squats, lunges, planks

Yoga and Stretching

1. Yoga: 30 minutes, 3-4 timesweek (reduces stress and improves flexibility)
2. Stretching: 10-15 minutes, 5 daysweek (improves flexibility and reduces inflammation)

Additional Tips

1. Start slowly: Gradually increase exercise duration and intensity.
2. Consult a doctor: Before starting any new exercise program.
3. Monitor progress: Track cholesterol levels, blood pressure, and overall health.
4. Combine with diet: Healthy eating habits complement exercise benefits.

Benefits of Exercise for High Cholesterol

1. Increases HDL (good) cholesterol
2. Reduces LDL (bad) cholesterol
3. Improves blood lipid profiles
4. Lowers blood pressure
5. Reduces inflammation
6. Improves insulin sensitivity
7. Enhances overall cardiovascular health

Question 2

I'm a bit confused about the results of my TMT test. I didn't feel any chest pain during the test, and it said negative for inducible Ischaemia. But then my doctor mentioned the test was mildly positive. Does this mean I need to consider getting an angiogram?

Accepted Answer

yes as a prognostic tool you may undergo angiogram as advised.

Question 3

I'm really concerned about my dad's recent medical tests. His ECG showed something about an aVF T Wave abnormality, but then he got a 2D echo, and it came back normal. I'm just trying to understand why one test would show something abnormal and the other wouldn't. Could this mean something serious?

Accepted Answer

cause is lack of electrical impulse to the heart and lack of blood supply leading to sudden collaose and dizziness.Patient needs cardioversion or a defibrilator as a immediate treatment.

See a specialist for accurate diagnosis and targeted treatment.

More Cardiology Health Queries

I'm trying to figure out how to boost my good cholesterol levels. Are there any exercises or medications that can help with this? Ive already started taking Fibator 10145. I'm just worried if that's enough or if there's something else I should be doing. What do you recommend?

I'm a bit confused about the results of my TMT test. I didn't feel any chest pain during the test, and it said negative for inducible Ischaemia. But then my doctor mentioned the test was mildly positive. Does this mean I need to consider getting an angiogram?

I'm really concerned about my dad's recent medical tests. His ECG showed something about an aVF T Wave abnormality, but then he got a 2D echo, and it came back normal. I'm just trying to understand why one test would show something abnormal and the other wouldn't. Could this mean something serious?

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