Question 1

I'm a bit worried about my heart rate and blood pressure. When I'm sleeping, my heart rate is around 58 bpm, but when I wake up, it's suddenly at 7275 bpm, and while I'm moving, it's about 90 bpm. Also, I checked my blood pressure on a digital machine at home, and it showed readings of 12586 and 12789. Is this normal, or should I be concerned? I'm feeling a little anxious about all this.

Accepted Answer

A heart rate of 58 bpm while sleeping, 72-75 bpm upon waking, and 90 bpm when moving is within normal ranges. - Your blood pressure readings of 12586 and 12789 are also within normal limits. - There is no need to be anxious about these values as they fall within the normal range for heart rate and blood pressure. - However, if you have persistent concerns or symptoms, it is always advisable to consult with a healthcare professional for further evaluation and guidance.

Question 2

What 3 foods cardiologists say to avoid?

Accepted Answer

Refined sugars, processed foods and high fat content food

Question 3

I recently did my routine test, and I'm quite worried about my lipid profile, especially the triglycerides, which don't look great. Should I consider getting more tests done, or is it time to start medication? My total cholesterol level is at 177 mg, triglycerides are 327 mg, HDL cholesterol is 37 mg, non-HDL cholesterol reads 140 mg, and LDL cholesterol is 108 mg with an atherosclerosis index of 5. I'd really appreciate some detailed advice on what steps I should take next.

Accepted Answer

Based on your lipid profile results, your triglyceride levels are high at 327mgdL. To help lower your triglyceride levels, you can start taking Omega-3 fatty acids supplements such as Lovaza 1-4 grams per day. Additionally, you can consider starting a statin medication like Lipitor (Atorvastatin) at a dose of 10-80 mg per day to help lower your LDL cholesterol levels and reduce the risk of atherosclerosis. It is important to also focus on lifestyle modifications such as a healthy diet low in saturated fats and sugars, regular exercise, and weight management. Regular monitoring of your lipid profile will be necessary to track your progress.

See a specialist for accurate diagnosis and targeted treatment.

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