Question 1

I've been dealing with high blood pressure for the last six years, and I'm currently taking Olmesar 20 H. This past week, my blood pressure readings have been fluctuating between 13590 and 14595. What can I do to help lower my blood pressure? I'm a bit concerned about these numbers.

Accepted Answer

It seems like your blood pressure is slightly elevated despite taking Olmesar 20 H. To help lower your blood pressure, you can try increasing your physical activity, reducing your salt intake, maintaining a healthy weight, and managing stress. In addition, you may need a change in medication dosage or a different medication. I recommend consulting your doctor to adjust your treatment plan.

Question 2

I've noticed that my blood pressure has gone up a couple of times in the last month after eating salty foods, though most days it's normal even if I've had salt. I'm overweight by around 12-14 kgs, and I'm curious if that's contributing to this issue...

Accepted Answer

Yes change your routine and have regular physical activity and consume healthy diet,have a regular follow up with your doctor

Question 3

I'm curious about how long the TMT test results are valid for. Are they considered accurate or reliable for a specific period, like one month, two months, or maybe six months? I just want to ensure I'm understanding it right.

Accepted Answer

The TMT (Treadmill Test) is a diagnostic test used to evaluate the heart's response to exercise. The validity of a TMT test result depends on various factors such as the individual's medical history, risk factors, and current symptoms. In general, the validity of a TMT test result is not based on a specific time frame like 1 month, 2 months, or 6 months. It is more about the current health status of the individual at the time of the test. If you have concerns about the validity of a previous TMT test result, it is best to consult with your healthcare provider for further evaluation and guidance.

Question 4

I've been dealing with anxiety since the pandemic started, and it's been causing my blood pressure to creep up to around 140100. I was on Metasartan 25mg for a while but stopped it following my doctor's advice. All my heart-related tests like TMT, EC...

Accepted Answer

It is good that your TMT, ECHO, ECG, and Troponin tests were normal. Your blood pressure readings seem to be within an acceptable range, although it is important to monitor them regularly. Considering your lipid profile, you may benefit from lifestyle modifications such as a healthy diet and regular exercise to improve your lipid levels. In addition, since you have a history of anxiety disorder, managing stress and anxiety through relaxation techniques or therapy may also help in controlling your blood pressure. If your blood pressure continues to fluctuate or if you have any concerning symptoms, it is advisable to follow up with your healthcare provider for further evaluation and management.

Question 5

I'm a bit worried about my blood pressure. I recently went to the doctor, and they found it was 130100. I'm 28 years old, and when the doctor asked about my family history, I mentioned that my dad has high blood pressure but it's quite rare. The doct...

Accepted Answer

Maintain a healthy weight through regular exercise and a balanced diet. Reduce sodium intake in your diet. Increase potassium-rich foods such as bananas, oranges, and potatoes. Limit alcohol consumption. Manage stress through relaxation techniques like deep breathing or meditation. Get an adequate amount of quality sleep each night. Avoid smoking and limit caffeine intake. If after a month your blood pressure remains high, you may need medication to help control it. It's important to follow up with your doctor for further evaluation and management.

Question 6

I'm really worried about my mom's health since she hasn't been feeling too well lately. Could you suggest a comprehensive list of tests for a full body checkup to ensure everything's okay with her health?

Accepted Answer

The probable cause of your mother's sudden high blood pressure (BP) spike could be:

1. Medication non-adherence or resistance
2. Underlying kidney disease or artery stiffness
3. Hormonal imbalances (e.g., thyroid disorders)
4. Sleep apnea or poor sleep quality
5. Increased sodium intake or fluid retention
6. Stress or anxiety
7. Secondary hypertension due to another medical condition

I've been dealing with high blood pressure for the last six years, and I'm currently taking Olmesar 20 H. This past week, my blood pressure readings have been fluctuating between 13590 and 14595. What can I do to help lower my blood pressure? I'm a bit concerned about these numbers.

I've been dealing with high blood pressure for the last six years, and I'm currently taking Olmesar 20 H. This past week, my blood pressure readings have been fluctuating between 13590 and 14595. What can I do to help lower my blood pressure? I'm a bit concerned about these numbers.

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Related Questions

I've noticed that my blood pressure has gone up a couple of times in the last month after eating salty foods, though most days it's normal even if I've had salt. I'm overweight by around 12-14 kgs, and I'm curious if that's contributing to this issue...

I'm curious about how long the TMT test results are valid for. Are they considered accurate or reliable for a specific period, like one month, two months, or maybe six months? I just want to ensure I'm understanding it right.

I've been dealing with anxiety since the pandemic started, and it's been causing my blood pressure to creep up to around 140100. I was on Metasartan 25mg for a while but stopped it following my doctor's advice. All my heart-related tests like TMT, EC...

I'm a bit worried about my blood pressure. I recently went to the doctor, and they found it was 130100. I'm 28 years old, and when the doctor asked about my family history, I mentioned that my dad has high blood pressure but it's quite rare. The doct...

I'm really worried about my mom's health since she hasn't been feeling too well lately. Could you suggest a comprehensive list of tests for a full body checkup to ensure everything's okay with her health?

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