Ive been dealing with constipation for a while now and its really bothering me. Could you suggest a syrup or medication I can take for relief? Also, what kind of food should I eat to help with this? Would love some guidance.
For constipation, you can take syrup Duphalac 15ml once daily. Additionally, you should increase your intake of fiber-rich foods such as fruits (apples, pears, berries), vegetables (broccoli, carrots, spinach), whole grains (oats, brown rice), and legumes (beans, lentils). It is also important to stay hydrated by drinking plenty of water throughout the day. Regular physical activity can also help alleviate constipation.