I've been dealing with an addiction to masturbation, and it's gotten to the point where I can't go a day without doing it, usually once or twice. No matter where I am, I get these strong urges at night and find it really hard to control myself. Even if I manage to stop for just one day, by the next, I'm itching to do it again. I'm really looking for advice on how I can overcome this habit. What steps can I take to break this cycle?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

It's important to recognize that you're not alone in facing this challenge. I recommend finding healthy distractions, like engaging in hobbies, exercise, or relaxation techniques. If the urge is strong, try delaying it for a few minutes each time to gradually reduce dependency. If needed, seeking professional counseling can help address any underlying emotional or psychological factors.

Answered 04/07/2025

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I'm really concerned about the effects of masturbation and I'm curious about how I can stop it. I've been doing it for the past two years and it's starting to feel like an addiction. Can you help me understand more about this?

Masturbation is a natural activity, but if it feels like an addiction and interferes with daily life, it can have emotional and psychological effects, such as guilt, anxiety, or reduced energy. To reduce or stop, its important to focus on healthy coping mechanisms, like exercise, hobbies, and managing stress, while seeking support from a counselor or therapist if needed.

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I'm wondering if Montair can have side effects because after taking it for about a week, I noticed I was feeling kind of down. I stopped using it and now I feel like my usual self. Is this something that can happen with Montair? Should I be concerned?

Side -effects of montair include nausea,vomiting,headachefever ,pain in the abdomen and diarrhoea.

Answered by 1 Apollo Doctors

I'm feeling really stuck with this porn addiction and it's taking a big toll on my time and energy. Lately, whenever I'm alone in my room at night, I can't help but watch porn until I fall asleep, and I end up masturbating. I've tried to control it myself, but it's just not working and it's affecting my productivity. Could you please offer some advice on how to overcome this?

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Answered by 1 Apollo Doctors

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