- Male
- 20 Years
- 29/01/2025
Is it normal to feel like my heart is pounding really hard when I'm exercising? It feels like my heart's just doing a crazy workout on its own, almost like I can hold it in my hand. When I checked, my heart rate was between 130-140 during a heavy workout. I'm 20 and I do have high cholesterol. I had an ECG and echo done back in May, and everything seemed okay. But when I'm resting, my heart rate drops to about 50 bpm and it doesn't feel heavy at all. It's only happening when I'm working out. Should I be worried and stop doing these intense exercises?
Answered by 1 Apollo Doctors
It is not uncommon to feel a heavy heartbeat during intense exercise, especially when your heart rate is elevated. Given your age and previous normal cardiac evaluations, it is less likely to be concerning. However, if you continue to experience discomfort or if the symptoms worsen, it may be advisable to modify your exercise routine. To help manage your symptoms, you can consider taking a beta-blocker medication like Metoprolol at a low dose before exercise to help control your heart rate and reduce the sensation of a heavy heartbeat. It is important to consult with your healthcare provider before starting any new medication. Additionally, focusing on aerobic exercises within your target heart rate zone and gradually increasing intensity may also help in reducing the sensation of a heavy heartbeat during exercise.
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm really worried because my blood pressure has been reading 150100 three times, and I've been taking Ozotel H as my doctor prescribed. I've been on the medication for the last three days, but I haven't seen any improvement in the readings yet. The doctor advised me to wait another two to three days, but I'm scared about the possibility of having to take medication for the rest of my life. I lead an active lifestyle, exercise daily, and there's no family history of high BP. I weigh 70 kg, am 5'7", and am 33 years old. Is there anything else I can do to lower my blood pressure?
It seems like you are experiencing high blood pressure while taking antibiotics for your cold. Ozotel H is a combination medication that contains Telmisartan and Hydrochlorothiazide, which is commonly used to treat high blood pressure. Since your blood pressure readings have not decreased significantly after three days of taking Ozotel H, it is important to follow your doctor's advice to wait for another two to three days. In addition to medication, lifestyle modifications can also help in managing high blood pressure. Since you are already doing daily exercise, continue with your exercise routine as it can help lower blood pressure. It is also important to maintain a healthy diet low in sodium and high in fruits, vegetables, and whole grains. If your blood pressure readings do not improve or if you have any concerns, it is important to follow up with your doctor for further evaluation and management.
Answered by 1 Apollo Doctors
I've been feeling some pain in the middle of my chest, right at the top, for the last couple of months, and it seems to be getting worse every day. I've also been dealing with catarrh for a few years now. Could these be related, and should I be worried about this chest pain getting worse?
do chest xray and ecg also
Answered by 1 Apollo Doctors
My mom's been having issues with her high BP lately. She was on Telsartan 50 earlier, and then the doctor switched her to Amlip 5 about four months ago. It seemed okay at first, but now her BP is getting out of hand again. I'm really worried and wondering what could be causing this. Could it be that Amlip 5 isn't as effective for her as Telsartan was, or could something else be affecting her BP levels?
Dietary Tweaks:* 1. Increase protein intake: Include lean protein sources like chicken, fish, lentils, and legumes. 2. Fiber-rich foods: Add more fruits, vegetables, and whole grains. 3. Healthy fats: Nuts, seeds, avocados, and olive oil. 4. Hydration: Drink plenty of water (at least 8-10 glassesday). 5. Portion control: Eat smaller, frequent meals. *Non-Exercise Weight Loss Strategies:* 1. Stress reduction: Meditation, deep breathing, or yoga. 2. Sleep optimization: 7-8 hoursnight. 3. Walking breaks: Take short walks during work hours. 4. Desk stretches: Simple exercises at your workstation. 5. Active commuting: Walk or cycle to work, if possible.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.