Is it normal to feel like my heart is pounding really hard when I'm exercising? It feels like my heart's just doing a crazy workout on its own, almost like I can hold it in my hand. When I checked, my heart rate was between 130-140 during a heavy workout. I'm 20 and I do have high cholesterol. I had an ECG and echo done back in May, and everything seemed okay. But when I'm resting, my heart rate drops to about 50 bpm and it doesn't feel heavy at all. It's only happening when I'm working out. Should I be worried and stop doing these intense exercises?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

It is not uncommon to feel a heavy heartbeat during intense exercise, especially when your heart rate is elevated. Given your age and previous normal cardiac evaluations, it is less likely to be concerning. However, if you continue to experience discomfort or if the symptoms worsen, it may be advisable to modify your exercise routine. To help manage your symptoms, you can consider taking a beta-blocker medication like Metoprolol at a low dose before exercise to help control your heart rate and reduce the sensation of a heavy heartbeat. It is important to consult with your healthcare provider before starting any new medication. Additionally, focusing on aerobic exercises within your target heart rate zone and gradually increasing intensity may also help in reducing the sensation of a heavy heartbeat during exercise.

Dr. Dr Khaleel Suggests...

Consult a Cardiologist

Find a Cardiologist

Answered 04/07/2025

More Cardiology Health Queries

View all

I'm really worried about my cousin. She's been having really bad chest pain on her left side since Thursday night. It hurts a lot when she touches it, and she can't lay down or sleep well. She tried taking Dolowin capsules, but it didn't help at all. What should we do? Could it be something serious?

Ecg and x-ray chest is advised to the patient.

Answered by 1 Apollo Doctors

I had an ECG done yesterday, and the report said there's a long left axis deviation. Can you explain what that means? I've attached the ECG for you to check.

Long left axis deviation on an ECG can indicate various underlying conditions such as heart enlargement, high blood pressure, or conduction abnormalities. It is important to correlate this finding with your symptoms and medical history. In some cases, further evaluation such as an echocardiogram may be needed. Please follow up with your healthcare provider for a detailed evaluation and appropriate management.

Answered by 1 Apollo Doctors

I'm 50 years old and was diagnosed with mitral valve prolapse at 18, but there's no blood regurgitation according to my echocardiogram. I checked with a doctor about 8 years ago, and they said it's not something to worry about. Should I mention this condition when getting my COVID-19 vaccine?

An ECG report indicating sinus rhythm, normal axis, and T and ST wave abnormalities suggests potential cardiac issues. While not necessarily serious, it requires further evaluation. Consider: Next Steps 1. Consult a cardiologist for interpretation and guidance. 2. Additional tests: Holter monitor, echocardiogram, or stress test. 3. Review medical history and medications.

Answered by 1 Apollo Doctors