I've been having chest pains and I'm super worried it might be related to my heart even though all my tests like ECG, echo, TMT, and chest X-ray came back normal. The fear started after the pandemic and now I'm constantly thinking about "what if" something's wrong. I've had heart palpitations about 10-15 times and even small muscle pains make me anxious about having a heart attack. What can I do about this constant fear? Do you think there's a chance I might really have heart issues? My last echo and TMT were 10 months ago and the most recent ECG was 20 days ago, all normal. Would love any advice or insight.

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

It sounds like you are experiencing a lot of anxiety and fear related to your heart health, especially since the COVID-19 pandemic. Despite multiple tests showing normal results, you are still worried about having a heart attack. It is important to address your anxiety and stress levels in order to overcome these persistent fears. One approach to consider is seeking therapy or counseling to help manage your anxiety and fears related to your heart health. Additionally, practicing relaxation techniques such as deep breathing, meditation, or yoga may also be beneficial in reducing stress and anxiety. In terms of medication, you can consider taking an anxiolytic medication such as lorazepam (Ativan) as needed for acute episodes of anxiety or panic attacks. The usual dosage is 0.5-2 mg taken orally 2-3 times a day as needed. It is also important to maintain a healthy lifestyle by eating a balanced diet, engaging in regular physical activity, and getting an adequate amount of sleep. These lifestyle changes can contribute to overall well-being and may help alleviate some of your anxiety symptoms. Remember, it is essential to address your mental health concerns in addition to your physical health. If you continue to experience persistent anxiety and fear despite normal test results, consider consulting with a mental health professional for further evaluation and support.

Dr. Dr Khaleel Suggests...

Consult a Cardiologist

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Answered 25/07/2025

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I've been checking my pulse rate a lot since yesterday, like 34 times, and it's been between 95 to 100 on the pulse oximeter. Is this okay, or does it seem a bit high? I'm just wondering what I should do to improve it if needed.

A pulse rate between 60 to 100 beats per minute is generally considered normal for adults. A pulse rate of 95 to 100 may be slightly on the higher side, but it could be due to various reasons such as stress, anxiety, caffeine intake, or physical activity. To help lower your pulse rate, you can try relaxation techniques like deep breathing exercises, meditation, or yoga. Make sure to stay hydrated, avoid caffeine and nicotine, and get an adequate amount of sleep. If your pulse rate consistently stays high or if you experience any other concerning symptoms, it is advisable to consult a healthcare professional for further evaluation and guidance.

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I had a heart valve replacement in 2012 and take 3mg warfarin daily would it be safe for me to get the COVAXIN vaccine? I'm a bit concerned about how it might interact with my medication.

YOU CAN TAKE VACCINE.

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I'm really worried because my friend's ECG came back as borderline abnormal. Can you explain what that means? Is it something we should be really concerned about? The ECG mentioned things like a negative T wave and I'm not sure what all the numbers mean... like HR is 93min and the axis is 62 degrees. I'm kind of puzzled by how serious this is. What should we do next?

negative t wave could be due to hypertension, ischsemic heart diseases and electrolye imbalance conditions .And echo is advised , post that a cardiologist opinion i indicated.Salt restricted diet , dash diet and regular aerobic exercises is advised

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.