I've been having chest pains and I'm super worried it might be related to my heart even though all my tests like ECG, echo, TMT, and chest X-ray came back normal. The fear started after the pandemic and now I'm constantly thinking about "what if" something's wrong. I've had heart palpitations about 10-15 times and even small muscle pains make me anxious about having a heart attack. What can I do about this constant fear? Do you think there's a chance I might really have heart issues? My last echo and TMT were 10 months ago and the most recent ECG was 20 days ago, all normal. Would love any advice or insight.

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

It sounds like you are experiencing a lot of anxiety and fear related to your heart health, especially since the COVID-19 pandemic. Despite multiple tests showing normal results, you are still worried about having a heart attack. It is important to address your anxiety and stress levels in order to overcome these persistent fears. One approach to consider is seeking therapy or counseling to help manage your anxiety and fears related to your heart health. Additionally, practicing relaxation techniques such as deep breathing, meditation, or yoga may also be beneficial in reducing stress and anxiety. In terms of medication, you can consider taking an anxiolytic medication such as lorazepam (Ativan) as needed for acute episodes of anxiety or panic attacks. The usual dosage is 0.5-2 mg taken orally 2-3 times a day as needed. It is also important to maintain a healthy lifestyle by eating a balanced diet, engaging in regular physical activity, and getting an adequate amount of sleep. These lifestyle changes can contribute to overall well-being and may help alleviate some of your anxiety symptoms. Remember, it is essential to address your mental health concerns in addition to your physical health. If you continue to experience persistent anxiety and fear despite normal test results, consider consulting with a mental health professional for further evaluation and support.

Dr. Dr Khaleel Suggests...

Consult a Cardiologist

Find a Cardiologist

Answered 25/07/2025

More Cardiology Health Queries

View all

my brother is 21 and has a 3.5 mm vsd with medium rcc prolapse - does he need surgery for this and if so what type would it be? would it be minimally invasive and where would the scar be

A 3.5 mm VSD with medium RCC prolapse in a 21-year-old may require surgery, depending on the severity of symptoms and the potential for future complications. If surgery is needed, it could be either open-heart surgery or a minimally invasive procedure. The scar location and size would vary depending on the surgical approach.

Answered by 1 Apollo Doctors

My mom has been dealing with high blood pressure for about 15 years and has been on Sartel since she had a minor attack back then. But recently, like in the last two weeks, her blood pressure has dropped from high to low. What could be causing this change, and what should we do about it?

That needs evaluation .visit General Physician as soon as possible for evaluation and appropriate management

Answered by 1 Apollo Doctors

What is a heart cough?

Heavy breathing accompanied by spells of wet cough with frothy sputum that may be tinged with blood is called as "Cardiac cough or Heart cough". It is a sign of congestive heart failure. Additional symptoms such as shortness of breath on exertion or rest, leg swelling, waking up from sleep in the middle of night gasping and coughing differentiate heart cough from cough due to lung conditions.

Answered by 1 Apollo Doctors