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Is it healthy to sleep naked?

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Is it healthy to sleep naked?

Although it is not scientifically proven, sleeping naked may help you to fall asleep faster and also helps in having better quality of sleep. Good quality of sleep inturn keeps skin healthy, reduces stress. Tight fitting or sweaty underwear can increase vaginal fungal infections which may be avoided by sleeping naked.

Last updated on 12 Dec 2024

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Related Questions

What are the symptoms of low vitamin D?

In adults, symptoms include fatigue, bone pain, muscle weakness or cramps and mood changes. In children, severe deficiency causes Rickets which present as incorrect growth patterns, muscle weakness, bone pains and joint deformities.

Last updated on 12 Dec 2024

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Is it healthy to sleep naked?

Although it is not scientifically proven, sleeping naked may help you to fall asleep faster and also helps in having better quality of sleep. Good quality of sleep inturn keeps skin healthy, reduces stress. Tight fitting or sweaty underwear can increase vaginal fungal infections which may be avoided by sleeping naked.

Last updated on 12 Dec 2024

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What are the warning signs of clogged arteries?

Symptoms and signs of clogged arteries depends on the site of artery involvement. In hands and legs, symptoms are cold extremities and pain in limbs on exertion. In heart, symptoms are chest pain, shortness of breath, palpitations. In brain, symptoms are sudden loss of vision, dizziness, weakness of one side of body and/or face.

Last updated on 12 Dec 2024

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What is the healthiest sleeping position?

Every individual is different, there is no "one-size-fits-all" position to sleep. One needs to follow what works for their body and sleep needs. Sleeping on left side curling your legs and placing a pillow in between your knees is good for low back, during pregnancy, reduces snoring and acid reflux. Lying on stomach is good for snoring and sleep apnea. Sleeping flat on your back protects the spine, relieves hip and knee pain.

Last updated on 12 Dec 2024

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Why is my body warm but my feet are cold?

Cold feet can be due to various reasons such as decreased blood circulation to the extremities due to atherosclerosis that is cholesterol deposition in blood vessels, nerve damage - nerves that detect temperature are not working, lean body - persons who have less body fat need to conserve more heat which happens by feet becoming cold to keep internal organs warm, normal response to cold climate.

Last updated on 12 Dec 2024

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