Question 1

I'm working night shifts from 5:30 PM to 2:30 AM and I've been having some health issues because of it. I cant seem to maintain a healthy dieteither I'm trying to catch up on sleep or I just dont feel hungry at night. Because of the night shift, my routine's all over the place now. What do you think should be my ideal diet and routine? I'm noticing problems like hair fall, mood swings, and sometimes even weakness. Also, Im a pure vegetarian, so Id love some suggestions keeping that in mind. Looking forward to your advice!

Accepted Answer

Aim for 7-8 hours of quality sleep during the day. Use dark curtains and keep the room cool.
Before shift: Have whole grains, protein (tofu, lentils), and fruitsvegetables.
During shift: Opt for light snacks like yogurt, hummus, and stay hydrated with water or herbal tea.
Post-shift: Eat a light meal with protein (vegetable soup, smoothie).
Supplements: Consider Vitamin B12, iron, Vitamin D, omega-3s, and biotin for hair and mood support.
Exercise: Incorporate light exercise after waking up to boost energy and mood.Staying consistent with sleep, diet, and exercise will help improve your health. Consult a doctor if symptoms persist.

Question 2

I'm feeling pretty worried because I've been dealing with a fever, sore throat, and this dry cough for the past three days. I saw a doctor and started on Cifran 500 mg and Crocine. But now I've started shivering, and my temperature is around 99.4F. D...

Accepted Answer

To help manage your symptoms:

Medication

1. Continue Cifran 500 mg: Complete the full course as prescribed by your doctor to ensure the infection is fully treated.
2. Crocine: Continue taking Crocine as directed for fever management.

Additional Measures

1. Stay hydrated: Drink plenty of fluids, such as water, clear broths, and electrolyte-rich beverages like coconut water or sports drinks.
2. Rest: Get plenty of rest to help your body recover.
3. Warm liquids: Enjoy warm liquids like tea, broth, or soup to help soothe your throat and ease congestion.
4. Honey: Consider adding honey to your warm liquids, as it has antimicrobial and soothing properties.
5. Saline gargle: Gargle with warm saline water several times a day to help reduce throat inflammation.
6. Humidify: Use a humidifier to add moisture to the air, which can help relieve dry cough and congestion.

Monitoring

1. Temperature: Keep track of your temperature. If it exceeds 102F (39C) or lasts for an extended period, consult your doctor.
2. Symptom progression: Monitor your symptoms. If they worsen or you experience difficulty breathing, chest pain, or severe headache, seek immediate medical attention.

Question 3

I'm really worried about my husband. He's dealing with chicken pox right now and besides the rash, he's got a really bad headache and fever. It's making me anxious. Is this normal with chicken pox, or should we be more concerned about these symptoms?...

Accepted Answer

Chickenpox patient will have rashes on body face and limbs , with itching which may turn to pustular ,fever, body ache head ache some time respiratory symptoms, need to take rest and analgesic some doctors prescribe antibiotic , anti viral . It is an infectious disease and those who did not got this disease before and have not taken vaccine may get it too . So isolation is a must whether at hospital or at home with full precaution . In some countries this is notifying disease .
Next Steps
Vaccination of the person who are attending if not vaccinated before
Health Tips
Keep the surrounding of patient clean . Hand hygiene must for attendant.

Question 4

I'm experiencing this hot sensation in my body that comes on suddenly, but then it goes away just as quickly. When this happens, I also feel like I'm sweating, but I don't have a fever. Could this be something I should be worried about?

Accepted Answer

it is physiological

Question 5

I'm experiencing some numbness in my hands that's been going on for the past 2 to 3 months. It seems to happen when I'm doing my regular activities like lifting a bag or sometimes even when I wake up from sleep. I never had this issue before, and it'...

Accepted Answer

use neurobionfort and check your b12 levels and neurologist

Question 6

Is it safe to get the second dose of Covaxin while I'm on my period, or should I wait for a few days?

Accepted Answer

It's safe to take the second dose of Covaxin during your period, as there are no contraindications. You can go ahead with the vaccination without delay. However, if you're feeling unwell or have heavy symptoms, it's okay to wait a few days and take it when you're more comfortable.

Related Questions

I'm feeling pretty worried because I've been dealing with a fever, sore throat, and this dry cough for the past three days. I saw a doctor and started on Cifran 500 mg and Crocine. But now I've started shivering, and my temperature is around 99.4F. D...

I'm really worried about my husband. He's dealing with chicken pox right now and besides the rash, he's got a really bad headache and fever. It's making me anxious. Is this normal with chicken pox, or should we be more concerned about these symptoms?...

I'm experiencing this hot sensation in my body that comes on suddenly, but then it goes away just as quickly. When this happens, I also feel like I'm sweating, but I don't have a fever. Could this be something I should be worried about?

I'm experiencing some numbness in my hands that's been going on for the past 2 to 3 months. It seems to happen when I'm doing my regular activities like lifting a bag or sometimes even when I wake up from sleep. I never had this issue before, and it'...

Is it safe to get the second dose of Covaxin while I'm on my period, or should I wait for a few days?

General Physician/ Internal Medicine

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