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  5. I'm wondering if the muscles in my upper back are affecting my breathing. When I lean against the wall near my bed, I feel like I'm gasping for air, and my upper back muscles get really tight. I'm not sure what's going on. Can you shed some light on this? What should I do about it?

I'm wondering if the muscles in my upper back are affecting my breathing. When I lean against the wall near my bed, I feel like I'm gasping for air, and my upper back muscles get really tight. I'm not sure what's going on. Can you shed some light on this? What should I do about it?

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I'm wondering if the muscles in my upper back are affecting my breathing. When I lean against the wall near my bed, I feel like I'm gasping for air, and my upper back muscles get really tight. I'm not sure what's going on. Can you shed some light on this? What should I do about it?

posture correction and breathing exercises

Last updated on 20 Feb 2025

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