- Male
- 24 Years
- 23/01/2025
I'm wondering if having a habit of daily masturbation is good or bad for me. How do I control or stop it if it's not a healthy practice? Are there any harms associated with it?
Answered by 1 Apollo Doctors
Daily masturbation can be a normal and healthy part of human sexuality, but excessive or compulsive masturbation can lead to negative effects such as fatigue, decreased libido, erectile dysfunction, guilt, shame, and neglect of responsibilities; to control or stop, try setting boundaries, practicing self-control, engaging in alternative activities, and seeking professional help if needed.
Dr. Dr Khaleel Suggests...
Consult a Urologist
Answered 04/07/2025
0
0
More Urology Health Queries
View allI'm still a virgin and I've got a small penis size. I keep making excuses to avoid having sex. The upper skin of my penis hasn't torn yet. What should I do?
Thats Phymosis,visit General Surgeoun for appropriate management
Answered by 1 Apollo Doctors
I'm worried I might have phimosis since I can't pull my foreskin back all the way. Are there any non-surgical ways to manage this? I really don't want to get circumcised what are my other options?
Yes, there are non-surgical options for managing phimosis. Topical steroid creams or ointments, combined with gentle stretching exercises, are often effective in softening the foreskin and improving retraction. In some cases, practicing good hygiene and using lubricants during sexual activity can also help manage the condition.
Answered by 1 Apollo Doctors
I'm really worried about some nerve damage in my penis that's happened because of too much masturbation in the past. Is there a way to heal it naturally through exercises and diet without using medicine? What steps should I take, and what should I focus on for recovery?
While it is important to consult with a healthcare professional for a proper diagnosis and treatment plan, you can try incorporating foods rich in antioxidants, vitamins, and minerals into your diet to support nerve health. Foods like fruits, vegetables, whole grains, and lean proteins can be beneficial. Additionally, regular exercise, such as pelvic floor exercises (Kegels), yoga, and cardiovascular workouts, can help improve blood flow and nerve function in the pelvic area. It is also important to maintain a healthy lifestyle, including getting enough sleep, managing stress, and avoiding alcohol and tobacco.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.