I'm wondering if having a habit of daily masturbation is good or bad for me. How do I control or stop it if it's not a healthy practice? Are there any harms associated with it?

Daily masturbation can be a normal and healthy part of human sexuality, but excessive or compulsive masturbation can lead to negative effects such as fatigue, decreased libido, erectile dysfunction, guilt, shame, and neglect of responsibilities; to control or stop, try setting boundaries, practicing self-control, engaging in alternative activities, and seeking professional help if needed.