- Male
- 28 Years
- 22/01/2025
I'm wondering about the effects of masturbation on health. Is it generally good or bad? Also, if someone has been masturbating frequently over a long period, could that be harmful to their health? Just trying to understand if I should be concerned.
Answered by 1 Apollo Doctors
There is no evidence to suggest that masturbation is harmful to your health. If someone is experiencing any negative physical or emotional effects from excessive masturbation, it is important to address the underlying issues. It is recommended to maintain a balance in all aspects of life, including sexual activities. If you are experiencing any concerns related to masturbation or your sexual health, it is best to consult with a healthcare provider for personalized advice and guidance.
Dr. Anshul Suggests...
Consult a Urologist
Answered 04/07/2025
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More Urology Health Queries
View allI'm a 22-year-old guy and I'm having a bit of a situation. My foreskin doesn't seem to retract on its own when I'm erect, and I can't really pull it back manually either because it's too tight. I can pull it back fine when I'm not erect though. Any idea what's going on or what I should do?
It sounds like you have phimosis, which is a common condition where the foreskin is too tight to retract fully during an erection. Regular gentle stretching exercises with a steroid cream prescribed by a doctor can help, but if it persists, consult a urologist to discuss further options like a minor surgical procedure (circumcision or preputioplasty).
Answered by 1 Apollo Doctors
Is it safe to get circumcision for tight foreskin and what's the best surgical option for it
Yes, circumcision is generally safe and effective for treating a tight foreskin (phimosis). It involves removing the foreskin, which is considered the most definitive treatment, especially for severe cases
Answered by 1 Apollo Doctors
How does a man perform kegel exercises?
Exercises that target pelvic floor muscles are to be done.To find your pelvic floor muscles, stop urinating in midstream or tighten the muscles that keep you from passing gas. Both actions use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can exercise them in any position. However, you might find it easier to do them lying down at first. Tighten your pelvic floor muscles, hold for three seconds and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. Repeat three times a day. Aim to do at least three sets of 10 repetitions a day.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.