Question 1

I'm trying to understand why my postprandial sugar levels are lower than my fasting levels. I've been monitoring my sugar, and it's concerning since my fasting sugar reads around 122-130 and my PP is usually between 102-110. A couple of years back, my PP was 180 and fasting was at 146 during a check-up. I made some lifestyle changes and managed to bring my weight down from 83 to 71 kg, cut out direct sugar, switched to millets from rice, and I'm eating more veggies and dal. My recent HBA1C is at 5.9, and it has been below 6.3 over the last two years. I also walk about 4 km five days a week. I'm not currently on any medication. Do you think medication might be necessary? Would love your guidance on this.

Accepted Answer

while postprandial (PP) levels are lower, which could be due to various factors, such as improved insulin sensitivity from weight loss and dietary changes, or potentially, an early sign of hypoglycemia unawareness; given your HbA1c levels have been consistently below 6.3, medication may not be immediately necessary, but your doctor may recommend more frequent blood glucose monitoring, adjustments to your diet or exercise routine, or further testing to rule out any underlying conditions.

Question 2

I'm curious about whether it's okay for someone with a hypothyroid condition to drink Ragi malt or Ragi Java. Could consuming ragi millets have any adverse effects on hypothyroidism?

Accepted Answer

Ragi malt or Ragi Java can be safely consumed by most people with hypothyroidism, but like any food, its best to eat it in moderation.
If you consume ragi or other millets frequently, it may be a good idea to monitor your thyroid levels regularly with your doctor and ensure youre getting enough iodine.
Ensure a well-balanced diet, and consider reducing your intake of other goitrogenic foods if you are concerned about the impact on your thyroid.

Question 3

I'm trying to wrap my head around my recent test results. I've been managing diabetes since 2008, but I'm worried because my latest fasting level is 188. I've also got very high VLDL, triglycerides through the roof, and low Vitamin D3. On top of that...

Accepted Answer

Visit Physician for evaluation and appropriate management

Question 4

I've been dealing with diabetes for almost 17 years, and I can't seem to keep my blood sugar levels in checkthey usually sit between 180 and 240, both fasting and postprandial. On top of that, I have trouble sleeping and often wake up feeling groggy ...

Accepted Answer

Focus on a healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of sugary and processed foods. Aim for regular physical activity such as brisk walking for at least 30 minutes a day. Establish a bedtime routine to improve your sleep quality. Avoid screens before bed, create a comfortable sleep environment, and aim for 7-9 hours of sleep per night. Regularly monitor your blood sugar levels throughout the day and keep a log to track patterns. This will help you and your doctor make informed decisions about your treatment plan. Remember, these are general recommendations. It's important to consult with your healthcare provider for personalized advice and adjustments to your diabetes management plan.

Question 5

I'm really worried because I've got a nodule in the left lobe of my thyroid that's about 4x4 cm, and my T3, T4, and TSH levels are normal. There's also a smaller 1x1 cm nodule in the right lobe. The FNAC results advised a papillary cluster with chewi...

Accepted Answer

only surgery is the option. it is a benign cancer

Question 6

I'm struggling to lose weight, and I think it's because of my hypothyroidism. On top of that, I've noticed some swelling in my hands. I'm trying to figure out what's going on. Could there be a connection or something else I should be aware of?

Accepted Answer

control diet

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Related Questions

I'm curious about whether it's okay for someone with a hypothyroid condition to drink Ragi malt or Ragi Java. Could consuming ragi millets have any adverse effects on hypothyroidism?

I'm trying to wrap my head around my recent test results. I've been managing diabetes since 2008, but I'm worried because my latest fasting level is 188. I've also got very high VLDL, triglycerides through the roof, and low Vitamin D3. On top of that...

I've been dealing with diabetes for almost 17 years, and I can't seem to keep my blood sugar levels in checkthey usually sit between 180 and 240, both fasting and postprandial. On top of that, I have trouble sleeping and often wake up feeling groggy ...

I'm really worried because I've got a nodule in the left lobe of my thyroid that's about 4x4 cm, and my T3, T4, and TSH levels are normal. There's also a smaller 1x1 cm nodule in the right lobe. The FNAC results advised a papillary cluster with chewi...

I'm struggling to lose weight, and I think it's because of my hypothyroidism. On top of that, I've noticed some swelling in my hands. I'm trying to figure out what's going on. Could there be a connection or something else I should be aware of?

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