- female
- 40 Years
- 22/01/2025
I'm curious about whether it's okay for someone with a hypothyroid condition to drink Ragi malt or Ragi Java. Could consuming ragi millets have any adverse effects on hypothyroidism?
Answered by 1 Apollo Doctors
Ragi malt or Ragi Java can be safely consumed by most people with hypothyroidism, but like any food, its best to eat it in moderation. If you consume ragi or other millets frequently, it may be a good idea to monitor your thyroid levels regularly with your doctor and ensure youre getting enough iodine. Ensure a well-balanced diet, and consider reducing your intake of other goitrogenic foods if you are concerned about the impact on your thyroid.
Dr. Ranjith Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
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More Endocrinology Health Queries
View allJust found out I have hypothyroidism with normal T3 and T4 but TSH at 24. My doctor started me on thyroxine 100mcg. I need to get a dental surgery done with local anesthesia soon should I wait until my TSH levels are normal or can I go ahead with the procedure now?
It's generally recommended to wait for TSH levels to normalize before undergoing dental procedures with local anesthesia, as hypothyroidism can affect the body's response to anesthesia and other drugs. Waiting for TSH levels to normalize allows the thyroid hormone levels to stabilize and improves the overall management of the condition
Answered by 1 Apollo Doctors
I've recently found out that my TSH level is 11.4. Is that something I should be concerned about? Could you guide me on how much medication I might need to take, and maybe suggest a diet plan that could help? I'm just not sure what's best to do right now.
A TSH level of 11.4 is higher than the normal range (0.4-4.5), indicating hypothyroidism; consult your endocrinologist or healthcare provider for personalized guidance, but typically, levothyroxine (T4) medication is prescribed, starting with a low dose (25-50 mcg) and adjusting as needed; a general diet plan for hypothyroidism includes: iodine-rich foods (dairy, seafood), selenium-rich foods (Brazil nuts, fish), zinc-rich foods (oysters, beef), and avoiding soy, gluten, and cruciferous vegetables, which can interfere with thyroid function.
Answered by 1 Apollo Doctors
Physical Activity in Diabetes
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.