I'm trying to figure out if it's safe to include curd or milk in the diet for someone with high triglycerides and high LDL cholesterol. Is there any benefit or should they be avoided?
For individuals with high triglycerides and LDL cholesterol, low-fat or fat-free milk and curd can be a better option, as they are lower in saturated fats and calories compared to full-fat dairy products; however, it's essential to choose unflavored, unsweetened, and low-lactose options to minimize added sugars and calories.