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Im struggling to control masturbation, and its affecting my daily life. Are there any ways to control it or any medication that can help with this?

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Im struggling to control masturbation, and its affecting my daily life. Are there any ways to control it or any medication that can help with this?

Masturbation addiction is often associated to porn addiction. Try not to spend too much time alone, mingle with friends and family whenever you feel the urge to masturbate or watch porn. Regular exercise can help focus your energies in a more beneficial direction. A healthy diet with lesser processed foods and more greens can help control your impulses and center your mind. Read about the negative effects of masturbation over a long term which include lethargy, lack of focus and inorganic erectile dysfunction.

Last updated on 18 Dec 2024

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Related Questions

Ive been experiencing a situation where sperm comes out really quickly during sex, and after about an hour, when I try again, I can go for longer, around 45 minutes. The problem is, my partner isnt fully satisfied during the first round. I really wan...

Overexcitement_: Rushing into intercourse can lead to premature ejaculation.2. _Lack of control_: Insufficient practice in controlling ejaculation can contribute to the issue.3. _Performance anxiety_: Fear of not satisfying your partner can exacerbate the problem._Solutions_1. _Practice relaxation techniques_: Regular relaxation practices, such as deep breathing, progressive muscle relaxation, or meditation, can help reduce anxiety and improve control.2. _Exercise pelvic floor muscles_: Strengthening the pelvic floor muscles through Kegel exercises can help improve ejaculation control.3. _Use the "stop-start" technique_: During intercourse, stop when you feel close to ejaculation, wait for 30 seconds to 1 minute, and then resume.4. _Try the "squeeze" technique_: When you feel close to ejaculation, squeeze the base of your penis or the head of your penis to delay ejaculation.5. _Consider counseling or therapy_: A sex therapist or counselor can help you address underlying issues and develop strategies to improve your sexual performance.6. _Topical anesthetics or delay sprays_: Certain products, like lidocaine or benzocaine sprays, can help reduce sensitivity and delay ejaculation._Remember_1. _Communicate with your partner_: Openly discuss your concerns and work together to find solutions.2. _Practice patience and persistence_: Overcoming premature ejaculation takes time and effort.

Last updated on 18 Dec 2024

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