I'm reviewing my lipid profile report, and I'm a bit concerned. My triglycerides are at 203, total cholesterol is 238, LDL cholesterol is 158, HDL cholesterol is 39, and VLDL is 41. I'm not sure if these numbers are within normal range. I'm trying to manage my weight, which is currently 73kg, because I had some palpitations about four months ago. I'm on a diet now, but I'm worried about these levels. Could you guide me on whether these are normal and how I might improve them?

To improve your lipid profile, you can consider making lifestyle changes such as following a healthy diet, exercising regularly, and maintaining a healthy weight. To help improve your lipid profile, you can start taking a statin medication like Atorvastatin 20mg. It is important to continue with your diet and exercise regimen to see improvements in your lipid profile over time.