Question 1

I'm wondering if it's okay for an average person like me to take Zincovit and Vitamin C every day? If so, what would be the right amount to take? And if it's not meant for daily use, how long should I actually take these supplements, and what's the dosage during that period?

Accepted Answer

A normal person can take Zincovit and Vitamin C supplements daily, but it's essential to follow the recommended dosages: Zincovit (zinc, vitamin C, and other minerals) 1-2 tabletscapsules per day, and Vitamin C 60-90 mg per day,

Question 2

I'm really worried about my wife's fever. She initially had a fever, and the doctor suggested some tests. The report came back showing malaria and microfilaria were negative, but the typhoid rapid test was positive. The doctor gave her some medicine, and after 20 days, he prescribed Sepamax 500 Tablet, which she's been taking twice a day. But it's been two months now, and she's still dealing with a fever of around 100 degrees every day. We went back to the doctor and he ordered more tests which again showed negative for IgM and IgG antibodies, but the fever hasn't gone away. I'm really concerned about why the fever persists. Could there be something else going on, and are there any additional tests we should consider? What type of fever could this be?

Accepted Answer

Health Status*

- Blood Pressure (BP): 13578 mmHg (elevated)
- Heart Rate: 85 bpm (high)
- BMI: 37 (obese)
- Age: 22
- Current Medication: Eritel 40 mg (likely Telmisartan, an angiotensin II receptor antagonist)

*Recommendations*

1. *Lifestyle Changes*
    - *Weight Loss*: Aim for a healthy weight (BMI 18.5-24.9) through a balanced diet and regular exercise.
    - *Physical Activity*: Engage in moderate-intensity aerobic exercises (e.g., brisk walking, cycling) for at least 150 minutesweek.
    - *Dietary Modifications*: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and low-fat dairy.
    - *Sodium Reduction*: Limit sodium intake to less than 2,300 mgday.
    - *Stress Management*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. Monitoring and Follow-up*
    - Regularly monitor your blood pressure and heart rate.
    - Schedule follow-up appointments with your doctor to assess your progress and adjust your treatment plan as needed.

Question 3

Is it okay to masturbate four days after getting the COVID vaccine? I'm really worried if there could be any negative effects on the vaccine's effectiveness or if it might cause any harm. Is there anything specific I should be cautious about during this period?

Accepted Answer

There is no evidence to suggest that masturbation can harm the vaccination efficacy or cause any problems. Just ensure proper hygiene practices to prevent any infections.

do regular breathing exercises

More General Physician/ Internal Medicine Health Queries

I'm wondering if it's okay for an average person like me to take Zincovit and Vitamin C every day? If so, what would be the right amount to take? And if it's not meant for daily use, how long should I actually take these supplements, and what's the dosage during that period?

Is it okay to masturbate four days after getting the COVID vaccine? I'm really worried if there could be any negative effects on the vaccine's effectiveness or if it might cause any harm. Is there anything specific I should be cautious about during this period?

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