Question 1

I'm really worried about some nerve damage in my penis that's happened because of too much masturbation in the past. Is there a way to heal it naturally through exercises and diet without using medicine? What steps should I take, and what should I focus on for recovery?

Accepted Answer

While it is important to consult with a healthcare professional for a proper diagnosis and treatment plan, you can try incorporating foods rich in antioxidants, vitamins, and minerals into your diet to support nerve health. Foods like fruits, vegetables, whole grains, and lean proteins can be beneficial. Additionally, regular exercise, such as pelvic floor exercises (Kegels), yoga, and cardiovascular workouts, can help improve blood flow and nerve function in the pelvic area. It is also important to maintain a healthy lifestyle, including getting enough sleep, managing stress, and avoiding alcohol and tobacco.

Question 2

I've been wondering about a few things and wanted to get your advice. I'm curious if a penis size of 12-13 cm is considered good for sex, and are there any natural ways to increase size? Also, I tend to release sperm quite quickly, often within a min...

Accepted Answer

Consult Psychiatrist for appropriate management and evaluation

Question 3

I'm a 31-year-old married guy and I've been noticing that my ejaculation time is really short. It's been hard to feel satisfied during intercourse with my partner because of it. What can I do to address this issue?

Accepted Answer

Visit Psychiatrist for evaluation and appropriate management

Question 4

I'm a 23-year-old guy and I've been having sexual thoughts every day. I end up masturbating daily and can't seem to stop, no matter how hard I try. It feels like there's always a trigger, and even though I've tried to quit porn multiple times, I have...

Accepted Answer

kk use

Question 5

I'm a 21-year-old guy and I've been able to get good erections when I'm having sex or masturbating, but I never have morning erections. I'm wondering why that might be. Recently, I've also noticed that when I'm standing up and masturbating, I can't q...

Accepted Answer

It is not uncommon for some men to experience variations in their erections based on different positions or situations. The absence of morning erections can sometimes be due to hormonal factors or changes in sleep patterns. As for your difficulty achieving full erection in a standing position during masturbation, it is possible that your body is simply adjusting to a new position. Position-dependent erections can occur due to changes in blood flow and muscle tension. Regarding the impact of porn and masturbation, excessive consumption of pornographic material and frequent masturbation can potentially lead to desensitization and performance anxiety. It is important to maintain a healthy balance and not rely solely on these activities for sexual satisfaction. If you continue to experience concerns about your erections, it may be helpful to speak with a healthcare provider for further evaluation and guidance.

Question 6

I've been dealing with premature ejaculation and it's really starting to get to me. I'm looking for some advice on how I can manage this. Do you have any suggestions on what might help?

Accepted Answer

Premature ejaculation can be managed through a combination of lifestyle changes, counseling, and medical treatments. Techniques such as the "start-stop" method, pelvic exercises (Kegel exercises), and, if necessary, medications like SSRIs can be helpful. Consulting a healthcare provider for a personalized plan would be a good next step.

I'm really worried about some nerve damage in my penis that's happened because of too much masturbation in the past. Is there a way to heal it naturally through exercises and diet without using medicine? What steps should I take, and what should I focus on for recovery?

I'm really worried about some nerve damage in my penis that's happened because of too much masturbation in the past. Is there a way to heal it naturally through exercises and diet without using medicine? What steps should I take, and what should I focus on for recovery?

Related Questions

I've been wondering about a few things and wanted to get your advice. I'm curious if a penis size of 12-13 cm is considered good for sex, and are there any natural ways to increase size? Also, I tend to release sperm quite quickly, often within a min...

I'm a 31-year-old married guy and I've been noticing that my ejaculation time is really short. It's been hard to feel satisfied during intercourse with my partner because of it. What can I do to address this issue?

I'm a 23-year-old guy and I've been having sexual thoughts every day. I end up masturbating daily and can't seem to stop, no matter how hard I try. It feels like there's always a trigger, and even though I've tried to quit porn multiple times, I have...

I'm a 21-year-old guy and I've been able to get good erections when I'm having sex or masturbating, but I never have morning erections. I'm wondering why that might be. Recently, I've also noticed that when I'm standing up and masturbating, I can't q...

I've been dealing with premature ejaculation and it's really starting to get to me. I'm looking for some advice on how I can manage this. Do you have any suggestions on what might help?

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