I'm really worried about how to last longer in bed. It's really embarrassing because it happens way too soon, and I think it might be premature ejaculation. Are there any tips or advice on what I can do to improve?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Answered 04/07/2025

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I've been really worried because I've been doing masturbation a lot, maybe more than I should, and I feel like it's affected my stamina and energy levels. I think it's also impacted my size or maybe that's just in my head. Is there something I can do to get my stamina and energy back? Any advice would really help.

It's important to understand that occasional masturbation does not cause long-term harm, but excessive behavior might lead to temporary fatigue or decreased energy. To regain stamina, focus on a balanced diet, regular exercise, adequate sleep, and stress management. If you feel persistent issues, consider consulting a healthcare professional for personalized advice.

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Which food improves sperm?

Dark chocolate, Oranges,Green leafy vegetables, salmon fish

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I've been told by an army doctor that I have phimosis, but when I checked myself, I couldn't find any issues. How can I check for phimosis at home on my own?

It is a condition in which the patient is unable to retract the foreskin.Phimosis is normal does not require treatment. If symptoms like redness ,swelling ,odor and difficulty in urination surgery opinion is advised to the patient.

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