I'm really struggling with my nasal spray habit. I've been using Otrivin for around 45 years now and every time I try to stop, my nose just gets so stuffy that I end up using it again. It's affecting my life a lot, and I can't seem to shake it off. Plus, there's this post-nasal drip that bothers me. What can I do to finally break free from this cycle? Any advice would be really appreciated.

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Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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prolonged use of original cause rebound congestion

Dr. Dr Khaleel Suggests...

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Answered 04/07/2025

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Understanding Nasal Spray Dependence
- Prolonged use of Otrivin (oxymetazoline) can lead to rebound congestion and dependence.
Gradual Reduction Strategy
- Gradually taper off the nasal spray by reducing frequency and dosage to minimize withdrawal symptoms.
Alternative Treatments and Supportive Measures
- Use saline nasal sprays or rinses to keep nasal passages moist.
- Consider steroid nasal sprays under medical supervision to reduce inflammation.
- Implement lifestyle changes like humidifying air and avoiding irritants.
Managing Post-Nasal Drip
- Use saline rinses and stay hydrated to alleviate symptoms.
- Seek medical advice if symptoms persist or worsen.
Consulting Healthcare Professionals
- See an ENT specialist or general physician for personalized treatment.
- Discuss potential need for prescription medications or other interventions.
Emotional and Psychological Support
- Acknowledge the challenge and encourage patience and persistence in breaking the cycle.

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Answered 10/09/2025

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