apollo
  • Female
  • 59 Years
  • 22/01/2025

I'm really concerned about my mom. She's got a heart rate that's sitting at 100 bpm. What can we do to bring it down to a normal range? Could you suggest any steps, actions, or medications that might help?

Doctor 1

Answered by 1 Apollo Doctors

To lower her heart rate to a normal level, she can try relaxation techniques such as deep breathing exercises, meditation, or yoga. It is also important for her to stay hydrated, avoid caffeine and nicotine, and get an adequate amount of sleep. If these lifestyle changes do not help, she can consider taking a beta-blocker medication such as Metoprolol to help lower her heart rate.

Dr. Ibrahim Suggests...

Consult a Cardiologist

Answered 04/07/2025

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I've read that a normal resting heart rate is between 60-100, but mine usually stays around 53-55. I'm 45 years old, and I've been on blood pressure medication for 25 years now. At the moment, I'm taking Metoprolol 25 in the morning and Telday 40 at night. My ECG results were normal, but my echocardiogram showed normal results with reduced diastolic compliance. Should I be worried about my heart rate?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.