Question 1

Im in my late 20s, a little overweight, and have always been shorter than most of my peers. Is it still possible to increase my height after 25? Id love to know if theres anything I can do to grow taller at this age.

Accepted Answer

Usually that's tough to grow your height because you have attained your age,do not worry have an openion with endocrinologist.

Question 2

Is it okay to have 4 slices of brown bread with peanut butter every morning for breakfast, or should I stick to regular white bread instead?

Accepted Answer

Consuming 4 slices of brown bread with peanut butter daily for breakfast can provide sustained energy and satisfy hunger, but consider the calorie intake (around 320-400 calories) and balance it with other nutrient-rich foods throughout the day, and brown bread is a better choice than white bread due to its higher fiber and nutrient content.

Question 3

Ive been going to the gym for the last 3 months to gain muscle mass, but Im not seeing much progress. My gym instructor suggested I try Endura Mass. Can you tell me if it has any side effects and if its the right step to take?

Accepted Answer

Endura Mass is a weight gain supplement that is commonly used by individuals looking to increase muscle mass. It is generally safe to use, but like any supplement, it may have some side effects. Common side effects of Endura Mass may include bloating, gas, and stomach discomfort. It is important to follow the recommended dosage instructions to minimize the risk of side effects. In terms of its effectiveness for gaining muscle mass, Endura Mass can be helpful as part of a comprehensive workout and nutrition plan. However, it is important to remember that supplements alone will not lead to significant muscle gain. Consistency in your workouts, proper nutrition, and sufficient rest are also crucial factors in building muscle mass. I recommend discussing with your Gym Instructor about the appropriate dosage of Endura Mass based on your individual needs and fitness goals. Additionally, focusing on a well-rounded fitness routine that includes strength training and a balanced diet will also contribute to your muscle-building efforts.

Question 4

I have hypothyroidism, and my TSH is 11.25. Im also on antidepressants, and Ive noticed Im gaining weight and belly fat pretty quickly. What kind of cooking oil would be best for me? Also, any suggestions on how I can lose weight and reduce belly fat?

Limit usage of cooking oil and you can try olive oil and do physical excercises to reduce belly fat

Last updated on 18 Dec 2024

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Accepted Answer

Limit usage of cooking oil and you can try olive oil and do physical excercises to reduce belly fat

Question 5

Hi doctor, Im trying to lose weight but not sure where to start. Can you suggest some tips or methods that would work best for effective weight loss?

Accepted Answer

To reduce weight, focus on sustainable lifestyle changes: eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein, drink at least 8-10 glasses of water daily, incorporate physical activity like brisk walking, jogging, cycling, or swimming for at least 150 minutes weekly, get 7-8 hours of sleep nightly, and manage stress through meditation or yoga, aiming for a gradual weight loss of 0.5-1 kg per week.

Question 6

Hi, after having two C-sections, Ive developed a pendulous abdomen. Is there any way to reduce it? I try to walk for 15 minutes and climb stairs when I can, but Im not seeing any weight loss. What else can I do?

no need to worry follow your doctors advice

Last updated on 18 Dec 2024

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Accepted Answer

no need to worry follow your doctors advice

Im in my late 20s, a little overweight, and have always been shorter than most of my peers. Is it still possible to increase my height after 25? Id love to know if theres anything I can do to grow taller at this age.

Im in my late 20s, a little overweight, and have always been shorter than most of my peers. Is it still possible to increase my height after 25? Id love to know if theres anything I can do to grow taller at this age.

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Related Questions

Is it okay to have 4 slices of brown bread with peanut butter every morning for breakfast, or should I stick to regular white bread instead?

Ive been going to the gym for the last 3 months to gain muscle mass, but Im not seeing much progress. My gym instructor suggested I try Endura Mass. Can you tell me if it has any side effects and if its the right step to take?

I have hypothyroidism, and my TSH is 11.25. Im also on antidepressants, and Ive noticed Im gaining weight and belly fat pretty quickly. What kind of cooking oil would be best for me? Also, any suggestions on how I can lose weight and reduce belly fat?

Hi doctor, Im trying to lose weight but not sure where to start. Can you suggest some tips or methods that would work best for effective weight loss?

Hi, after having two C-sections, Ive developed a pendulous abdomen. Is there any way to reduce it? I try to walk for 15 minutes and climb stairs when I can, but Im not seeing any weight loss. What else can I do?

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