- Male
- 31 Years
- 29/01/2025
I'm looking at my lipid profile and I'm a bit worried because my triglycerides are 361. My LDL is at 76, and my HDL is 35. The total cholesterol while fasting came out to 134. I'm not sure what steps I should be taking to bring my triglyceride levels down. Any advice?
Answered by 1 Apollo Doctors
To lower your triglyceride levels, you can start by making some lifestyle changes. You should focus on a healthy diet that is low in saturated fats, trans fats, and cholesterol. Increase your intake of fruits, vegetables, whole grains, and lean proteins. Regular exercise is also important in managing triglyceride levels. In addition to lifestyle changes, your doctor may prescribe medication to help lower your triglycerides. One common medication that is often prescribed for high triglycerides is Fenofibrate. The usual dosage for Fenofibrate is 145 mg once daily. Remember to always follow your doctor's advice and recommendations for managing your lipid profile.
Dr. Ibrahim Suggests...
Consult a Cardiologist
Answered 04/07/2025
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I'm 33 and just got my cholesterol levels checked. My total cholesterol is 246 mgdl with HDL at 40 mgdl, LDL at 179 mgdl, triglycerides at 186 mgdl, VLDL at 37.2 mgdl, and non-HDL at 206.5 mgdl. I'm kinda worried about these numbers. Do you think I should start taking medication to manage my cholesterol?
Based on your cholesterol levels, it appears that your LDL cholesterol is high at 179mgdl. Considering this, it would be advisable to start medication to help control your cholesterol levels and reduce the risk of heart disease. I recommend starting a statin medication such as Atorvastatin at a dosage of 20mg daily. Additionally, incorporating lifestyle changes such as a healthy diet and regular exercise can also help in managing cholesterol levels.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.


