I'm a bit worried about my blood pressure. Normally, it sits around 12090, but every now and then, it'll spike to about 130100, or drop to 10080. It used to be at 10070. I'm trying to find a natural solution and wondering if Ayurveda could help manage this, as I really don't want to be on medication forever. I lead a pretty active lifestyle, and I'm really careful with my diet and regular exercise. What do you think? Is there an alternative approach I could try?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

Physician opinion for bp.

Dr. Anshul Suggests...

Consult a Cardiologist

Find a Cardiologist

Answered 04/07/2025

More Cardiology Health Queries

View all

I'm really worried about my grandma. She had a heart attack last week and she's still being treated. Do you think it's absolutely necessary for her to have angioplasty?

Visit Physician for evaluation and appropriate management

Answered by 1 Apollo Doctors

I'm a bit concerned because my resting heart rate is around 80 while I'm just sitting at my desk doing nothing. Is this something I should be worried about?

A resting heart rate of around 80 beats per minute is generally considered within the normal range for adults. However, if you are experiencing symptoms such as dizziness, shortness of breath, chest pain, or fainting spells along with the elevated heart rate, it may be worth consulting with a healthcare provider. In the meantime, you can try managing stress, getting regular exercise, and maintaining a healthy diet.

Answered by 1 Apollo Doctors

Which fruit is best for heart?

Strawberry, Blueberry, Raspberry and blackberry have antioxidants which can protect against the oxidative stress and inflammation that contribute to development of heart disease. Grapes reduce platelet aggregation and have been associated with lower rates of cardiovascular disease.

Answered by 1 Apollo Doctors