- male
- 45 Years
- 22/01/2025
I'm a bit worried about my blood pressure. Normally, it sits around 12090, but every now and then, it'll spike to about 130100, or drop to 10080. It used to be at 10070. I'm trying to find a natural solution and wondering if Ayurveda could help manage this, as I really don't want to be on medication forever. I lead a pretty active lifestyle, and I'm really careful with my diet and regular exercise. What do you think? Is there an alternative approach I could try?
Answered by 1 Apollo Doctors
Physician opinion for bp.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm taking Ciplar LA 20 for my anxiety, but I skipped my dose yesterday. My heart rate was still at 68. Is it okay if I take Ciplar now?
yes u can continue same medication.
Answered by 1 Apollo Doctors
I've been experiencing chest pain on the right upper side for a few months now, especially when I lift something heavy. Recently, the pain has also started on the left side and even near my shoulder sometimes. All my tests like RA Factor, thyroid, chest x-ray, and blood tests have come back normal. I occasionally feel mild pain near my breast too. I'm getting kind of worried. What could be causing these symptoms?
do ultrasound of breast
Answered by 1 Apollo Doctors
My dad just went through angioplasty a couple of weeks ago and now that he's out of the hospital, I'm really concerned about what kind of diet he should be following. I'm looking for guidance on the best foods he should eat to help with his recovery. Any advice would be really appreciated.
After angioplasty, it is important for your father to follow a heart-healthy diet to promote recovery and reduce the risk of further heart issues. He should focus on consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Some specific foods to include in his diet are: - Oats: High in soluble fiber which can help lower cholesterol levels - Fatty fish like salmon or mackerel: Rich in omega-3 fatty acids which are good for heart health - Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds are good sources of healthy fats - Berries: Blueberries, strawberries, raspberries are rich in antioxidants - Leafy greens: Spinach, kale, collard greens are packed with vitamins and minerals It is also important for him to limit his intake of saturated fats, trans fats, cholesterol, and sodium. Encourage him to drink plenty of water and avoid sugary beverages. Regular physical activity and stress management are also important components of a heart-healthy lifestyle.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.