- male
- 45 Years
- 22/01/2025
I'm a bit worried about my blood pressure. Normally, it sits around 12090, but every now and then, it'll spike to about 130100, or drop to 10080. It used to be at 10070. I'm trying to find a natural solution and wondering if Ayurveda could help manage this, as I really don't want to be on medication forever. I lead a pretty active lifestyle, and I'm really careful with my diet and regular exercise. What do you think? Is there an alternative approach I could try?
Answered by 1 Apollo Doctors
Physician opinion for bp.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allHow do I know if my chest pain is serious?
Any chest pain needs physical examination by a doctor and tests to know the cause. On a general note, if chest pain is associated with heart burn, abdominal bloating, belching then it may be due to gastritis which may be managed at home. If chest pain is sudden, radiating to left arm/ shoulder and is associated with sweating, breathing issue then it may be due to a cardiac condition which needs immediate hospital visit.
Answered by 1 Apollo Doctors
I've been feeling a bit worried lately because I've started experiencing shortness of breath and a slight heaviness in my chest at night. Its not really painful, but its been happening a couple of times a week over the last few days. Im not sure whats causing it or if I should be concerned. Who would be the best person to talk to about this?
Do chest x ray review to physician
Answered by 1 Apollo Doctors
I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?
Increasing Height After 24 _Genetic Limitations_ 1. _Height determined by genetics_: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age. 2. _Growth plates closure_: Growth plates in the bones typically close by the early 20s, limiting further growth. _Exercise and Healthy Alternatives_ 1. _Stretching and exercise_: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller. 2. _Hanging exercises_: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch). 3. _Good posture and core strength_: Maintaining good posture and core strength can also help you appear taller. _Supplements and Alternative Methods_ 1. _No proven supplements_: There are no scientifically proven supplements that can significantly increase height after 24. 2. _Avoid unproven methods_: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful. _Realistic Expectations_ 1. _Small increases possible_: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture. 2. _Focus on overall health_: Prioritize overall health and wellness, rather than focusing solely on increasing height.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.