Question 1

I'm a 46-year-old guy who's a bit on the heavier side. I've always been healthy, but lately, they've told me I've got hypertension. I'm not a fan of allopathic medicine because I'm worried about the long-term side effects. Do you have any natural treatment options for dealing with hypertension?

Accepted Answer

reduce weight and saly intake and consult your doctor

Question 2

I've been dealing with pain in my left hand and left chest even though my 2D echo, TMT, and chest X-ray all came back normal. It's been a couple of months, and I've also got these gaustic issues. I'm taking razol for it, but I'm wondering if you think I should get any more tests done. Could there be something we're missing?

Accepted Answer

Given your normal 2D echo, TMT, and chest X-ray, yet persistent left hand and chest pains, it is possible that your symptoms are related to gastrointestinal issues, especially since you have been experiencing gastric problems for the past two months and are currently taking Razo-L (rabeprazole). Gastric issues, including acid reflux, can sometimes cause chest pain that mimics heart-related pain. While your current tests are reassuring, if your symptoms persist, it may be helpful to undergo further evaluation such as an upper gastrointestinal (GI) endoscopy to assess for conditions like gastroesophageal reflux disease (GERD) or peptic ulcers. Additionally, consider consulting a gastroenterologist to further explore and manage your gastric symptoms.

Question 3

I'm trying to figure out what natural ingredients I should include in my daily diet to help control my high cholesterol. My lipid profile isn't looking great, and I'm currently on 10 mg of Zivast. I've also started exercising and making changes to my diet. What can I do diet-wise to improve my situation?

Accepted Answer

To help control your high cholesterol naturally, in addition to taking Zivast (atorvastatin) 10 mg and exercising, you can include several beneficial ingredients in your daily diet. These include:

1. Soluble Fiber: Found in oats, barley, beans, lentils, fruits (such as apples, pears, and berries), and vegetables. Soluble fiber helps reduce the absorption of cholesterol in your bloodstream.
2. Healthy Fats: Include sources of unsaturated fats like avocados, nuts, seeds, and olive oil. Replace saturated fats found in red meat and full-fat dairy with these healthier options.
3. Omega-3 Fatty Acids: Found in fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds and chia seeds. Omega-3s can help lower triglycerides and improve heart health.
4. Plant Sterols and Stanols: Naturally found in small amounts in fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils. Some fortified foods also contain added plant sterols.
5. Garlic: Has been shown to have cholesterol-lowering properties. Incorporate fresh garlic into your meals.
6. Green Tea: Contains antioxidants that may help lower LDL cholesterol levels.

Maintaining a balanced diet with these ingredients, along with your medication and exercise, will support your efforts to manage your cholesterol

Physician opinion for bp.

More Cardiology Health Queries

I'm a 46-year-old guy who's a bit on the heavier side. I've always been healthy, but lately, they've told me I've got hypertension. I'm not a fan of allopathic medicine because I'm worried about the long-term side effects. Do you have any natural treatment options for dealing with hypertension?

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