apollo
  • male
  • 45 Years
  • 22/01/2025

I'm a bit worried about my blood pressure. Normally, it sits around 12090, but every now and then, it'll spike to about 130100, or drop to 10080. It used to be at 10070. I'm trying to find a natural solution and wondering if Ayurveda could help manage this, as I really don't want to be on medication forever. I lead a pretty active lifestyle, and I'm really careful with my diet and regular exercise. What do you think? Is there an alternative approach I could try?

Doctor 1

Answered by 1 Apollo Doctors

Physician opinion for bp.

Dr. Anshul Suggests...

Consult a Cardiologist

Answered 04/07/2025

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I'm really worried about some symptoms I've been having lately. For the past week, I've had this pain in my left arm, shoulder, and back, along with trouble breathing. It just keeps coming and going. I've always had lower blood pressure, and now I'm also experiencing chest pain on my left side. Plus, if I try to take a deep breath, my whole back hurts. Could this be something serious?

take tablet zerodol and tablet pantoprazole

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Doctor 1Doctor 2

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I've been having chest pain on the left side whenever I sleep on my left side, but it doesn't hurt when I switch to the right side. There aren't any other symptoms, just this pain. Do you have any idea what might be causing this?

This type of chest pain that occurs with certain movements or positions, such as when lying on the left side, can sometimes be related to musculoskeletal issues or inflammation of the chest wall. To help relieve the pain, you can try taking over-the-counter pain relievers like acetaminophen (Tylenol) as needed. Additionally, applying a warm compress to the painful area may also provide some relief. If the pain persists or worsens, it is advisable to consult a healthcare provider for further evaluation and management.

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Doctor 1Doctor 2

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I'm really concerned because my HDL is pretty low at only 29. My cholesterol is 100, triglycerides are 101, LDL is 55, and VLDL is 29. I'm wondering if there's any medication I can take to boost my HDL levels, or if it's okay to be at this level. I've attached my lipid profile reports and I'm hoping to get your opinion on whether everything looks alright or if there's anything I should be worried about. How can I improve my lipid levels further? Just for context, I'm 34 years old, weigh 83 kg, and am 5'7". There's no history of heart disease in my family, although my father does have diabetes. Could you please give me detailed advice on this?

Based on your lipid profile results, your HDL level is indeed low at 29. To improve your HDL level, you can consider taking Niacin (Vitamin B3) at a dosage of 500-2000 mg per day. Additionally, incorporating regular exercise, maintaining a healthy weight, and consuming a diet rich in fruits, vegetables, whole grains, and healthy fats can also help improve your HDL level. Your total cholesterol level of 100 is within the normal range, which is good. However, your triglyceride level of 101 is slightly elevated. To lower your triglyceride level, you can take Omega-3 fatty acids at a dosage of 1-4 grams per day. It is also important to limit your intake of sugar, refined carbohydrates, and alcohol to help lower triglycerides. Your LDL level of 55 is optimal, and your VLDL level of 29 is within the normal range. Overall, your lipid profile is generally good, but there is room for improvement in your HDL and triglyceride levels. In addition to medication and supplements, lifestyle modifications such as regular exercise, maintaining a healthy weight, and following a heart-healthy diet can further improve your lipid profile. It is also important to avoid smoking and limit alcohol consumption for overall heart health. If you have any further concerns or questions, feel free to ask.

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Doctor 1Doctor 2

Answered by 1 Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.