I'm having some trouble managing my sexual urges, and it's impacting my focus on my career. I find myself masturbating at least twice a week, and I'm currently single with no plans to get married. I really enjoy sex but prefer being alone. Lately, I've noticed my erections are not as strong or lasting as they used to be. Are there any operations or medications that can help control these feelings? I'd appreciate any advice.
practice some healthy habits like yoga. start distracting yourself , engage into some healthy activities