I'm having some issues with erection and premature ejaculation, and it's starting to really affect me. Im feeling a bit embarrassed and not sure what to do next. Can you give me some advice on how to deal with this?

To address erection and premature ejaculation issues, consider the following steps: consult a urologist or sexologist to rule out underlying medical conditions; practice relaxation techniques like deep breathing, yoga, or meditation to reduce performance anxiety; try pelvic floor exercises (Kegel exercises) to strengthen muscles; adopt the "stop-start" or "squeeze" techniques to delay ejaculation; and consider cognitive behavioral therapy (CBT) or counseling to address psychological factors; additionally, maintaining a healthy lifestyle, including regular exercise, balanced diet, and sufficient sleep, can also help alleviate these issues.